Last Visit: Today, 9:42am Last Forum Post: Today, 9:05am Last Photo Upload: May 24, 2009 5:11pm Last Profile Update: Dec 29, 2009 10:27am Last Blog Post: Apr 9, 2009 2:01pm
Overall Goal: "To transform my body through nutrition and hard work"
Fit Status:
Gary_34 has not entered a Fit Status.
Ask Gary_34 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Gary
Sex:
Male
Age:
Location:
Wisconsin, United States
Occupation:
Millwright
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Started working out at work with a co-worker. I have always worked out off and on through out my life but I am determined to take it to the next level this time
Why I Love It:
I love the feeling of being "in shape" and not having to hold my breath while tying my shoes. Work is also so much easier for me now
How I Stay Motivated:
Seeing the small gains every now and again and having people comment on my accomplishments.
BB Accomplishments:
Just keeping steady for nearly 6 months and losing over 60lbs
Forum Signature:
I Always Rep Back!!!
Reps owed 2:
All paid in full
"How can a woman be expected to be happy with a man who insists on treating her as if she were a perfectly normal human being.?"
What Gary_34 Is Up To:
Aug 22, 2009
Gary_34 changed Body Fat from 19% to 14%, a loss of 5 percentage points in 146 days
Well i tried to go on my first bulk and I have failed… I upped my calories slowly to nearly 4500 a day up from 2300 from my cut. I only gained a few pounds but I think I can chalk that up to water weight from starting creatine. A couple days after I hit a new high weight I unexpectedly...
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
some way this pic looks better then my pic. this is not fair, who did you get your bicep so big anyway? thanks for stopping by, like the pic for sure. remember to put your thumb inside your fingers and not on the outside like this pic shows. have a great day. train hard, play harder
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