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Membership Info
Member Since: Jun 3, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 2,248
Forum Posts: 322
BodyBlog Entries: 11
Comments to Others: 53
Forum Rep (?) :

Activity
Last Visit: Jul 22, 2009 12:25pm
Last Forum Post: Jan 29, 2008 9:29am
Last Photo Upload: Aug 28, 2007 4:14am
Last Profile Update: Mar 19, 2008 11:59pm
Last Blog Post: Nov 27, 2007 12:32pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

GarthVader

Overall Goal:  I want to get bigger, stronger, and faster.

Fit Status:  GarthVader has not entered a Fit Status.  Ask GarthVader for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
27
Location:
Germany
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1993
How I Started:
I started working out when I was a kid with my dad who was into body building. I was a small for my age so my dad wanted to help me build muscle and confidence. I lifted a bit in high school for football since I was a 100 pound freshman. I started again when I joined the air force. I was 145 when I joined and now I'm 175 give or take 5 pounds. I've been in for almost 7 years. I now work out regularly after catching the bug when I was deployed to a boring ass place and I stay active with ice hockey and other miscellaneous sports.
Why I Love It:
I like the satisfaction of seeing results and it is a great stress relief
How I Stay Motivated:
I think of how better I can be at hockey. I also stay motivated when I see results
BB Accomplishments:
Check the progress pics
Forum Signature:
Milk is for babies. When you grow up you have to drink beer. -Arnold
Last Updated: Sep 9, 2007 9:55am

What GarthVader Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 27, 2007 Oct 8, 2007
Back double bi's before back into before back
Back side shot right before hitting the gym.
Back shot after a month off.
Last Updated: Oct 11, 2007 11:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2007 11:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2007 11:48am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to get bigger, stronger, and faster.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Feb 9, 2008 6:01pm

Members That Inspire GarthVader:
GarthVader does not have inspirational members yet.

BodyAnswers
GarthVader has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 9, 2008 6:01pm

Videos of GarthVader
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 12:46pm

Favorite Bodybuilding And Fitness Videos
hockey tips
hockey tips
Play this video Played: 45
Why I like this video: His skating is amazing!
Last Updated: Jan 8, 2008 12:46pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Nov 27, 2007 12:32pm

Just to let everyone know who has been peeking at my page,  although I haven't been very active on here, I haven't given up lifting.  Like it said in my last post, I took some time off beyond my control and it took it's toll.  I got back to work and normal daily shit and took a little more...


Current Supplements:
Prolab Advanced Whey, 2 Lbs, Chocolate
Started: Jul 18, 2007
Reason: It's easily available. Has good nutritional qualities and is inexpensive. I just got it so I...
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Nov 13, 2007
Reason: Just needed some basic protien.
Last Updated: Mar 19, 2008 11:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 322 View All Posts
Posts Per Day: 0.34
Last Activity: Jul 22, 2009 12:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Ice Hockey
  • Playing Bass guitar
Magazines:
  • Muscle and Fitness
  • Bass Player
  • Revolver
Workout Music:
  • Heavy rock/metal
Last Updated: Jun 22, 2007 3:58pm

Friends (21)









Last Updated: Oct 12, 2007 1:31pm

Visitor Comments (47)
[ Leave GarthVader a Comment ]
RHockey84 [ View Profile ]
Sep 20, 2008 10:55am
I mainly follow the muscle groups now. Changing up the actual weights to trick my muscles. Glad to hear that you are still working out.
RHockey84 [ View Profile ]
Jul 21, 2008 1:52pm
Are you still doing the Gladiator Training¿
naweaver [ View Profile ]
Nov 27, 2007 10:09pm
Indeed I am, RNLTD June 30. I hear that theres alot of bs, but I think I can handle it. Few people I was stationed with out of Whiteman are there, so I won't be alone. I leave Iraq in 3 weeks, woot!
Akanelli [ View Profile ]
Oct 11, 2007 12:09pm
i been in and out but this monday once i get back to okla i will get back into it full time. yes i know what you mean about it taking a toll on you. i went in and could barely rep out 225 that crap sucks, oh well.
burlyman619 [ View Profile ]
Oct 9, 2007 3:23am
that pic is in Al Udeid....and no i do not miss qatar lmao looking good man
Akanelli [ View Profile ]
Sep 23, 2007 5:40pm
men i haven't seen a gym in like almost 3 weeks now, pitiful, oh well i will go back sometime soon here though.
Akanelli [ View Profile ]
Sep 21, 2007 9:00am
wassup men how is life over there. you been back in the gym yet
Akanelli [ View Profile ]
Sep 13, 2007 7:59am
yeah men i know its crazy but yeah , i will try to, its going to be nuts, last night i went drinking, bad idea i am tore up right now lol...
Akanelli [ View Profile ]
Sep 12, 2007 9:52am
Yeah men i sure did escape, i have been back since the 9th, i haven't been to the gym in about a week, and i have both football and soccer going on too, i have been dropping in weight like crazy, but i will go on another bulk and shoot for 250 this time around should be an experience.
grumpye4 [ View Profile ]
Aug 25, 2007 8:48am
Whats good dude? Hows the heat? i finally snuck on out. Good to be back, but havent seen the gym but twice since i been back. Plan to get back in it though soon as we get everybody back from leave and crap. These guys suck, who takes a dang month off on top of their 2 weeks......dirtbags are messin up my crunch time, haha. Later dude.
chevybird2006 [ View Profile ]
Aug 11, 2007 10:12pm
good improvement...soon as i shed some more of this fat...im gonna work on some muscle.
Guest Carla guest
Aug 9, 2007 10:38am
Just saw your pics.... WOW!!! Can't wait for you to come home... wink wink! Love you loads... xxxx
naweaver [ View Profile ]
Aug 9, 2007 5:37am
Yeah our mission just recently changed. I am tasked to the army, and we just got a new Brig gen select who said we are not needed here at al asad. So they are going to ulitize us. have a mission soon, far as i know I just have to build the base map.
Akanelli [ View Profile ]
Aug 8, 2007 12:51pm
say ARNOLD lol..
burlyman619 [ View Profile ]
Jul 30, 2007 1:03pm
what do you do in the af?
Akanelli [ View Profile ]
Jul 30, 2007 9:33am
started my cut two days ago, tough stuff son. oh yeah you know i'll be ripped like him HMMMM lol.
burlyman619 [ View Profile ]
Jul 29, 2007 12:38pm
IT SEEMS THAT THE DEID PROMOTED BEING LAZY, BEER DRINKING WHILE I WAS THERE. I HAD THE 1 STAR GEN TELL US TO GET SMARTER OR GET STRONGER! THATS ALL YOUR GOING TO GET POSSITIVE OUT OF THIS PLACE LOL
Akanelli [ View Profile ]
Jul 29, 2007 9:46am
yoh good progress fool i see your cutting pretty good good stuff. do the DEID fool. i need some new progress pics, maybe my next day off.
burlyman619 [ View Profile ]
Jul 28, 2007 4:41pm
good luck out there! dont miss the "alabama of the middle east trailers" either lol. nice progress~
Upload your profile picture! gijason [ View Profile ]
Jul 27, 2007 3:01pm
I think my next picture I'm going to cut and paste my head on a better body, I think it'l be easier.
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