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Progress & Goals
204 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Work hard, Play Hard, Eat Right, Look Good, and Be Healthy!!!
Keep your self motivated through out the day everyday and it will become second nature. Play as hard as you work, get out and do some fun physical activites. Push yourself to get the most out of your work out by going for a full workout in 45 minutes adding power sets in to speed up the process. Eat right to keep your self healthy and the right/proper amount of nutrients your body needs. Look good every day, dont let your self go because your lazy instead get ready and look good to up your motivation. Be healthy and feel the energy and charisma you surround yourself with.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Supplements are key to anyones transformation. They allow your body the necessary sources for it to change and be healthy.
My supplment program:
0700 - Protien Shake with Creatine / CLA, Fish Oil, Opti-Men (With Meal)
1030 - Protien Shake
1200 - Fish Oil, CLA, Opti-Men (With Meal)
1600 - Protien Shake with Creatine
1700 - Pre-Work out
Durring Work Out - AminoX
After Work Out - Protien Shake with Creatine
1900 - CLA, Fish Oil, Opti-Men (With meal)
2100 - Casien Protien
My Motivation Program View My Full Motivation Program
The want and desire to go and make a change in my life as well as to maintain that change.
Each and every day I look at myself and relize I am happy with how I feel, who I am, and how I look. Losing this I would then lose myself. To stay as my current self I must push myself to be motivated to strive to be like I am.
GarthJohnson updated his weight from 223 Lbs. to 217 Lbs., a 6 Lb. loss in 53 days.
May 21, 2013 | LikeGarthJohnson updated his motivation level from 2/10 to 6/10.
GarthJohnson Rest day. Good time to recover and apparently tan with 3rd PLT out side the tents.
Mar 30, 2013 | Like
GarthJohnson updated his body fat from 8% to 5.2%, a loss of 2.8% in 21 days.
Mar 29, 2013 | LikeGarthJohnson Sometimes its too hard to not let personal life affect your motiviation. If not use anger in the gym, it works.
Mar 29, 2013 | Like
GarthJohnson updated his weight from 222 Lbs. to 223 Lbs., a 1 Lb. gain in 14 days.
Mar 29, 2013 | LikeGarthJohnson updated his motivation level from 4/10 to 5/10.
GarthJohnson Ok not so much sleep! But still gotta do core. Need some motivation! I will find some somewhere....
Mar 16, 2013 | Like
Visitor Comments
GarthJohnson updated his body fat from 5.2% to 6%, a gain of 0.8% in 53 days.