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View GarrisonTemple7's:
Profile
BodyBlog (1)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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AIM marinesgarrison
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Membership Info
Member Since: Jan 4, 2009
BodyBlog Started: Feb 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 444
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:27pm
Last Forum Post: Never
Last Photo Upload: Dec 17, 2009 9:46pm
Last Profile Update: Yesterday, 12:16pm
Last Blog Post: Feb 6, 2009 1:28am

Friends Stats
Fan Club (?) : 35
Mutual Friends (?) : 7
Stalking (?) : 0
Inspiring (?) : 0

GarrisonTemple7

Overall Goal:  I want to gain 30 pounds of pure muscle within the next 2 years and look like a Spartan from the movie "300".

Fit Status:  GarrisonTemple7 has not entered a Fit Status.  Ask GarrisonTemple7 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sean Garrison
Sex:
Male
Age:
26
Location:
Florida, United States
Occupation:
college student
Personal Website:
http://WWW.MYSPACE.COM/WARRIORGARRISON
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I was in the U.S ARMY Cavalry for 3 and a half years.I got out and starting going to my local Y.My body and mind feed off of the exercise and also love meeting new people.
Why I Love It:
I was in the Cavalry for the U.S.ARMY and my mind is Gung ho.I love meeting new people.Esp. "The Ladies" :).I feel healthier ,stronger and the gym or working out is my thing.
How I Stay Motivated:
My Girlfirend:).That is why I do not have Girls on here.We agree that I dont need to risk getting in trouble from the internet with temptation etc.Being ambitious and wanting to look like The Spartans in the movie 300.Also I go to school for Criminal Justice.So being strong while fighting criminals or terrorist will help.
BB Accomplishments:
Winning a triathlon and being able to lift 400 on the bench,doing 120 sit ups in 2 mins,run a 14 min 2 mile run and having no more than 4% body fat.
Forum Signature:
Last Updated: Dec 29, 2009 10:02pm

What GarrisonTemple7 Is Up To:
Dec 17, 2009
GarrisonTemple7 set a new Profile Picture
GarrisonTemple7 uploaded 6 new Photo Gallery Pictures
Dec 7, 2009
GarrisonTemple7 uploaded 0 new Progress Pictures
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2008 Dec 17, 2009
Getting it started.
This is what I looked like just starting to work out on a regular basis.
Last Updated: Dec 17, 2009 9:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 2:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 22, 2009 8:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 30 pounds of pure muscle within the next 2 years and look like a Spartan from the movie "300".
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
N/A at this time.
Last Updated: Dec 22, 2009 8:42am

Members That Inspire GarrisonTemple7:
XNick EdgeX [ BodySpace ]
hes bad u know what:)
read more »
View all 1 members who inspire GarrisonTemple7 »

BodyAnswers
GarrisonTemple7 has answered 28 of 67 total questions.
View all 28 of GarrisonTemple7's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
GNC PROTEIN
- Updated Mar 29, 2009 7:41pm

What celebrity body would you most like to have? Why?
Gerard Butler from 300
- Updated Mar 29, 2009 7:35pm

How many reps per set do you usually do? Why?
Four Because the first one is usually about 15 to 20 reps with light weight and the rest are 12,10 then 10 or 8 with heavy weight.
- Updated Feb 21, 2009 6:44pm

View all 28 of GarrisonTemple7's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 22, 2009 8:42am

Videos of GarrisonTemple7
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2009 8:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 22, 2009 8:42am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 6, 2009 1:28am

To anyone and for the records.I really started working out hard in August 2008.I have improved greatly.I hope to reach my goals of what I have posted and use them to help people.Also maybe my future wife will like them also :).

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 29, 2009 10:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 22, 2009 7:44pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out of course.Sports.Golf,Football,Baseball and Basketball.Chasing The Ladies and lil bit of
  • Sports,hOOters:),Family,Friends,Meeting new people and Animals.
Magazines:
  • FLEX.Men's Health.Playboy and Sports Illustrated.
Healthy Foods:
  • Vegetables,Chicken,Subway,Chinese Food,Cabbage and Spinach.Im not too picky but should be more :).
Cheat Foods:
  • Ice Cream,candy,potato chips,u know sweets we love:).Meals are fast foods.
Workout Music:
  • Hip Hop,Something I would roll out in Baghdad on a patrol,Anything that gets my adrenaline going and
Supplements:

Friends (7)







Last Updated: Yesterday, 12:16pm

Visitor Comments (37)
[ Leave GarrisonTemple7 a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Dec 28, 2009 1:53pm
Thank you so very much for your wonderful reply. I feel that was one of the best compliments I could ever receive here at Bb.com. Stay strong. Remember: "All our dreams can come true - if we have the courage to pursue them."
TrailrParkTrash [ View Profile ]
Dec 27, 2009 6:42am
congrats on the lean muscle gains Sean, stay safe!
At Global Fitness Captain Ahab [ View Profile ]
Dec 23, 2009 11:48am
If anyone can achieve their goal I believe it is you. I wish you all the best in your fitness journey. Continue to challenge yourself to do the best that you can do and you will reap the rewards for all of your hard work. I look forward to watching your progress. Stay strong, focused and determined. Remember:"I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
Team T-Wild at IFPA Yorton Cup Nicole Weeks [ View Profile ]
Dec 21, 2009 6:35pm
Lookin good! Great progress.
hot pink eurasiansurgeon [ View Profile ]
Jul 4, 2009 11:45am
hey ty yes indeed & happy that way enjoy ur 4th
My Bodybuilding.com Collector Card! How Pimp is th TheBeastWCBB [ View Profile ]
Jun 14, 2009 8:51am
Thank You for supporting me and Wheelchair Bodybuilding!
hot pink eurasiansurgeon [ View Profile ]
Feb 22, 2009 10:32pm
np ah no prob nott...
hot pink eurasiansurgeon [ View Profile ]
Feb 22, 2009 10:16pm
just mak sur u git ur certification w/a reputable organization
hot pink eurasiansurgeon [ View Profile ]
Feb 22, 2009 10:12pm
ty hey a lil tired yes i am butt no time 2 do it 4 $
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Feb 18, 2009 1:13am
Thanks for the ad.......two wks to the Arnold Classic and feeling fabulous @ 47...wishing you the best. ~ Christine ~ "We are fine wine...we should get better with age"
hot pink eurasiansurgeon [ View Profile ]
Feb 9, 2009 8:10pm
ty so much ur very sweet!
hot pink eurasiansurgeon [ View Profile ]
Feb 8, 2009 7:27am
aw thats wo kewl of u 2 say ty!
hot pink eurasiansurgeon [ View Profile ]
Feb 5, 2009 11:26pm
well just stay ur sweet self
hot pink eurasiansurgeon [ View Profile ]
Feb 5, 2009 11:14pm
aw ty ur pretty kewl urself!
hot pink eurasiansurgeon [ View Profile ]
Feb 5, 2009 11:07pm
doin well just packin 2 leave tomorro
hot pink eurasiansurgeon [ View Profile ]
Feb 1, 2009 6:41pm
well they said i posted 2 many profile pix oh well...
hot pink eurasiansurgeon [ View Profile ]
Feb 1, 2009 5:47pm
ty well betta now since de ban is lifted cant chat since Tues
Upload your profile picture! katarina7 [ View Profile ]
Jan 25, 2009 9:35pm
no
DemetriaF [ View Profile ]
Jan 25, 2009 12:29pm
Thanks Sean, I'm doing great! Hope you have a great week! :)
hot pink eurasiansurgeon [ View Profile ]
Jan 18, 2009 8:55pm
well ty 4 sayin that ur sweet!
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