Last Visit: Dec 13, 2009 9:59am Last Forum Post: Sep 8, 2007 2:26pm Last Photo Upload: Jan 24, 2009 11:01pm Last Profile Update: Sep 27, 2008 5:10pm Last Blog Post: Nov 25, 2008 12:45pm
Growing up as a Soccer Player and loving all Sports I was always interested in being in great shape. I did pull-ups, push-ups and bicep curls as a young kid. When I was 15 I started some additional Weight Training Exercises like Squats, Leg Presses, Leg Extensions and Leg Curls to get my legs stronger for Soccer. After a few months I was addicted to the Weights and started training the rest of my body!
A few years later I entered my 1st Bodybuilding Show and Won the Teenage Division.
Why I Love It:
I love the Discipline.
How I Stay Motivated:
Wanting to look and feel great!
BB Accomplishments:
Garrett’s Bodybuilding Competition History:
1995 ANBC Massachusetts Natural (Teenage Overall 1st place and Best Poser) Acton, MA
1996 ANBC Massachusetts Natural (Junior Men 5th place and Best Poser) Acton, MA
1997 ANBC Natural Yankee Classic (did not compete due to knee injury) Newburyport, MA
1997 ANBC Cape Cod Natural (Junior Men 1st place and Best Poser) Hyannis, MA
1998 ANBC Nationals (Men 24 & under 5th place) Boston, MA
1999 ANBC Nationals (Men 24 & under 3rd place) Tampa, FL
2000 ANBC Nationals (Men 24 & under - did not compete due to shoulder injury) Boston, MA
Show Promotions:
Promoter 1999 ANBC Natural Pioneer Valley Bodybuilding Championships October 9th, 1999 at UMASS-Amherst
Promoter 2000 ANBC Natural Pioneer Valley Bodybuilding Championships September 30th, 2000 at UMASS-Amherst
Co-Promoter 2004 ANBC Cape Cod Natural Bodybuilding & Figure Championships Oct 9, 2004 Cape Cod, MA
Co-Promoter 2005 Cape Cod Natural Bodybuilding, Fitness & Figure Championships with IFPA INSHAPEONLINE.COM Pro Bodybuilding & Figure Championships Oct. 8, 2005 Cape Cod, MA
Forum Signature:
Garrett Shepherd
GET IN SHAPE!
www.inshapetraining.com
Hey thanks for the info, I will do as many as those as I can. I am doing seated cable rows, close / wide grip pull downs now as well as dumb bell rows. I know the importance of the pull ups although most of the tie my shoulder will not have any of that, ha ha. thansk again as I know no other way to train but hard!!
