Bodybuilding.com Information Motivation Supplementation
in:
GaresTaylan
20%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
GaresTaylan
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Reputation:

Member Since: Dec 3, 2006

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Dayton, OH, US
gym
occupation
Information Technology
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Overall Goal
///
Transform My Body
-Reduce belly fat -Maintain lean muscle mass -Improve overall cardiovascular health

Progress & Goals

BEFORE
CURRENT
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134.4 Lbs.

LEAN BODY MASS

33.6 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Jul 26, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Jun 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-10-29,2009-10-06,2009-10-19,2009-10-28,2009-11-01,2009-11-10,2009-11-15,2009-11-22,2009-12-06,2010-05-06,2010-05-26,2010-06-03,2010-06-04,2010-06-07,2010-09-23,2011-01-04,2011-01-12,2011-01-26,2011-02-02,2011-04-09,2011-04-20,2012-06-01,2012-06-19,2012-07-26
198,204,198,197,194,192,189,188,184,182,183,180,177,175,173,179.2,177.1,175,170,160,158,189,186,168
%
2008-10-29,2012-06-19
22,20
Lbs.
2008-10-29,2009-10-06,2009-10-19,2009-10-28,2009-11-01,2009-11-10,2009-11-15,2009-11-22,2009-12-06,2010-05-06,2010-05-26,2010-06-03,2010-06-04,2010-06-07,2010-09-23,2011-01-04,2011-01-12,2011-01-26,2011-02-02,2011-04-09,2011-04-20,2012-06-01,2012-06-19,2012-07-26
154.4,159.1,154.4,153.7,151.3,149.8,147.4,146.6,143.5,142,142.7,140.4,138.1,136.5,134.9,139.8,138.1,136.5,132.6,124.8,123.2,147.4,148.8,134.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GaresTaylan has not added any program information.

My Nutrition Program View My Full Nutrition Program

GaresTaylan has not added any program information.

My Supplement Program View My Full Supplement Program

GaresTaylan has not added any program information.

My Motivation Program View My Full Motivation Program

GaresTaylan has not added any program information.

What GaresTaylan Is Up To

GaresTaylan is now friends with jflynn.

Apr 15, 2013

GaresTaylan updated his weight from 186 Lbs. to 168 Lbs., a 18 Lb. loss in 37 days.

168 Lbs.
Jul 26, 2012 |
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GaresTaylan updated his body fat from 22% to 20%, a loss of 2% in 1329 days.

20%
Jun 19, 2012 |
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GaresTaylan updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 18 days.

186 Lbs.
Jun 19, 2012 |
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GaresTaylan updated his weight from 158 Lbs. to 189 Lbs., a 31 Lb. gain in 408 days.

189 Lbs.
Jun 1, 2012 |
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About Me

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