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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 15, 2012
CURRENT
May 12, 2013
206.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
May 12, 2013
CURRENT BODY FAT
14
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-02-09,2012-07-11,2012-07-15,2012-07-16,2012-08-15,2012-09-12,2012-11-01,2012-11-17,2012-12-31,2013-01-09,2013-01-13,2013-01-22,2013-02-02,2013-02-09,2013-02-13,2013-02-26,2013-03-01,2013-03-18,2013-05-08,2013-05-12
250,260,260,255,274,261,247,244,250,250,244,244,241,241,241,240,240,238,240,240
Jun 15, 2013
210 Lbs.
%
2011-02-09,2012-07-11,2012-07-15,2012-07-16,2012-08-15,2012-09-12,2012-11-01,2012-11-17,2012-12-31,2013-01-13,2013-01-22,2013-02-02,2013-02-09,2013-02-13,2013-02-26,2013-03-01,2013-03-18,2013-05-08,2013-05-12
14,20,20,18,24,18,14,13,17,16,16,15,15,15,15,15,14.5,14,14
Jun 15, 2013
8 %
Lbs.
2011-02-09,2012-07-11,2012-07-15,2012-07-16,2012-08-15,2012-09-12,2012-11-01,2012-11-17,2012-12-31,2013-01-09,2013-01-13,2013-01-22,2013-02-02,2013-02-09,2013-02-13,2013-02-26,2013-03-01,2013-03-18,2013-05-08,2013-05-12
215,208,208,209.1,208.2,214,212.4,212.3,207.5,207.5,205,205,204.9,204.9,204.9,204,204,203.5,206.4,206.4
Programs
My Workout Philosophy View My Full Workout Program
GarboTheGreat has not added any program information.
My Nutrition Program View My Full Nutrition Program
GarboTheGreat has not added any program information.
My Supplement Program View My Full Supplement Program
GarboTheGreat has not added any program information.
My Motivation Program View My Full Motivation Program
GarboTheGreat has not added any program information.
Visitor Comments
heathermariek
Thank you so much for the nice message! Just take it one day at a time and you'll get the results you want. People try too hard to rush it. Personally I have been at it for 6 straight years. It doesn't happen over night. Be persistant my friend. Good luck with your goals!
May 15, 2013 5:56am
angel_rus
Hi there :)
Thank you for all the compliments! It's really nice of you!
I'm glad I could give you needed motivation, that's why I do what I do :)
Good luck with all your goals too!
May 13, 2013 6:02am
ariellec
Thanks so much for the kind words, my friend!! Nice to "meet" you here :)
May 2, 2013 8:19am
Chaz_Roc
Looks like you are leaning on.
Great job.
I track food with MyFitnessPal,what do you use?
Apr 30, 2013 3:02pm
Chaz_Roc
Hi Greg,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
I am now friends with Garbo the Great!
Apr 30, 2013 2:11pm
bronk55
Thank u so much for the kind words and recognition! It has been 40 years of much enjoyed hard work. But getting compliments like yours at this age make it all worth while. Stay in touch and thanks for the friend request!
Apr 30, 2013 1:25pm
alyssabee
thank you very much! I appreciate it! It means a lot for people to say that!
Apr 29, 2013 4:33pm
mlower428
Thank you so much that's so encouraging to hear! Best of luck toward your fitness goals and happy training! :) Work hard and I hope your training goes great this year!
Apr 11, 2013 2:11pm
doctorstacy
the big evil 30?? haha... that's nothing . I'll be 44 in June. :) Thanks for the friendship request. Wishing you much success.
Apr 7, 2013 8:04am
Mattd27
Thanks for the compliment and the friendship add man. You have a great positive A-tude just the kind of people I enjoy connecting with. Best to you bro with your fitness goals. Keep rockin ut!
Apr 6, 2013 6:43pm
daughterofzeus
hey thanks so much!! and same to you, looking awesome bro! it's such a mean feeling training in new shoes, it's so motivating somehow!? :P hope your training is going great :D
Mar 20, 2013 12:41pm
Solinski
Thanks for the kind words and request!
Best of luck on your Fitness Journey!!
Rock ON!
Feb 22, 2013 7:03am
Cheezziitt
I think that's a lot of people's challenge. I know it was hard for me at first. I do find I get invited to less things but I try not to let it bug me. When I do partake I make sure to bring my own yummy food and 'drinks' seltzer water and vitamin C packets...tastes great and the carbonation is perfect! Stay strong and keep up the hard work. :)
Feb 17, 2013 2:27pm
Cheezziitt
Awesome! Glad I can motivate, let me know if you have questions. I love ot help others reach there goals especially since I've been through it. :) :) How's training, what are your upcoming goals?!
Feb 16, 2013 7:36am
m4fitx
Thanks so much!! Everyone on bodyspace inspires me and motivate me to be better!! I wish you the best in reaching your goals as well!! Have a great evening!
Feb 15, 2013 9:37pm
GarboTheGreat is now friends with BoredStripper.