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Fit Status /// View History
Motivation Level:
- 1
- 2
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- 5
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- 10
Background
When I Started: no information entered
HOW I STARTED:
Too skinny as a kid, so at 14 I started benching and got hooked. Been off and on, mostly off, now I'm back in the gym after a 4 year hiatus, time to make it a lifestyle again.
WHY I LOVE IT:
Look and feel better. It's a healthy lifestyle.
Gametime9's Progress & Goals
Progress Photos
Lbs.
2010-07-22, 2010-08-02
173.0, 176.0
TIME UNTIL GOAL:
No Goal
Start:
173 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
176 Lbs.
Aug 02, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Gametime9's Program
My Workout Program View My Full Workout Program
My Workout Program
In the past, I always trained 6 days per week, with every muscle group being hit twice a week, and as much as I love going to the gym, I may have been over-training. I'll try this regiment for 3 months and check the results.
M: Chest, Biceps
T: Legs
W: Off
T: Back, Traps
F: Shoulders, Triceps
S: Off
S: Off
9 sets per BP, 5-10 reps (I always end w/ drop sets to failure)
Abs trained 2x per week
Light cardio, 1.5 grams of Protein per pound of body weight
Supps: Creatine, Whey, Jack3d
M: Chest, Biceps
T: Legs
W: Off
T: Back, Traps
F: Shoulders, Triceps
S: Off
S: Off
9 sets per BP, 5-10 reps (I always end w/ drop sets to failure)
Abs trained 2x per week
Light cardio, 1.5 grams of Protein per pound of body weight
Supps: Creatine, Whey, Jack3d
My Nutrition Program View My Full Nutrition Program
Gametime9 has not added any program information.
My Supplement Program View My Full Supplement Program
Gametime9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirror, mags, this site.
About Gametime9
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Jen_absgirl
Wow! Thank you for such a great comment mystery man - you made my day! I appreciate being added to your friends as well! Wishing you all the best in your achievements :) Please stay in touch ~ Jen
Aug 5, 2010 2:12am
cramos1279
Good build bro. I see the dedication. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 22, 2010 6:48pm