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Overall Goal
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Improve For A Sport
Improve for kickboxing/archery.
Progress & Goals
BEFORE
CURRENT
133.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jun 30, 2012
CURRENT BODY FAT
11
%
Jun 30, 2012
PROGRESS HISTORY
Lbs.
2012-03-08,2012-03-11,2012-03-22,2012-04-27,2012-06-03,2012-06-30
149,149,147,150,145,150
%
2012-03-08,2012-03-11,2012-03-22,2012-04-27,2012-06-03,2012-06-30
15,18,18,12,10,11
Lbs.
2012-03-08,2012-03-11,2012-03-22,2012-04-27,2012-06-03,2012-06-30
126.7,122.2,120.5,132,130.5,133.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Gallowglass has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Gallowglass has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gallowglass has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Gallowglass measured his arms at 14 in., a gain of 0.5 in. in 100 days and measured one other body part.
Jun 30, 2012Gallowglass updated his weight from 145 Lbs. to 150 Lbs., a 5 Lb. gain in 27 days.
Jun 30, 2012 | Like
Gallowglass updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 37 days.
Jun 3, 2012 | Like
Visitor Comments
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Gallowglass updated his body fat from 10% to 11%, a gain of 1% in 27 days.