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Membership Info

Member Since: Oct 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 86

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Galats 10

Activity

Last Visit: Oct 3, 2008 9:01am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2008 9:01am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Galats

Overall Goal: cut down safely to 144 without muscle loss

Fit Status: Galats has not entered a Fit Status. Ask Galats for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
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What Galats Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 3, 2008 8:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 3, 2008 8:45am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	cut down safely to 144 without muscle loss
Goal (Long):	i will loose 10 lbs before november 9th some of which will be water weight before my brazilian jujitsu compition i want to only have to cut a couple lbs from water so as not to loose energy before
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 3, 2008 8:51am

Members That Inspire Galats:
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BodyAnswers

Galats has answered 8 of 67 total questions.
View all 8 of Galats's BodyAnswers »

What tricep workout has worked best for you?

pull down

- Updated Oct 3, 2008 7:50am

What calf workout has worked best for you?

stairs

- Updated Oct 3, 2008 7:50am

What chest workout has worked best for you?

butterfly, push ups

- Updated Oct 3, 2008 7:50am

View all 8 of Galats's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2008 8:51am

Videos of Galats
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 8:51am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 3, 2008 8:51am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 3, 2008 8:51am

Supplement Reviews
	EAS Muscle Armor, 2 Lbs., Lemon Lime Review: tastes terrible but the best recovery product on the market Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Oct 3, 2008 8:51am

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 3, 2008 8:30am
Recent Threads:

Workout Program:

-stretch 15 minutes
-run 5 mintues
-8 sets 20 seconds 10 second breaks rowing machine hard as possible
-100 crunches in gaurd then 30 each side
-40 push ups
-20 exploding push ups on to arobic board
-8 sets olympic bar swing side to side 25 lbs
-8 sets 30 lbs side to side dumbell...

Last Updated: Oct 3, 2008 9:01am

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Last Updated: Oct 3, 2008 9:01am

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Last Updated: Oct 3, 2008 9:01am

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