Member Since: Aug 12, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Today, 3:36pmLast Forum Post : Oct 22, 2009 8:54pmLast Photo Upload : Oct 30, 2009 1:05amLast Profile Update: Nov 20, 2009 6:10pmLast Blog Post : Dec 8, 2008 1:38pm
GainsWanted
Overall Goal: Lose Fat, Gain Muscle
Fit Status:
Trying to get back into the gym...
Real Name:
Sex: Male
Age: 31
Location: Fresno, California, United States
Occupation: Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: I started in High School lifting for Football. Been at it off and on ever since and I really need to stay motivated...
Why I Love It: I love the feeling I get working out. Seeing results in the mirror as well as having more energy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose Fat, Gain Muscle
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
GainsWanted has answered 21 of 67 total questions.
View all 21 of GainsWanted's BodyAnswers »
How many reps per set do you usually do? Why?
I try and stay around 10-15reps but if I'm trying to bulk up, I do around 5-8
How long do you rest between sets on average? Why?
I try and keep rest below 1 minute... Around 45 seconds...
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
View all 21 of GainsWanted's BodyAnswers »
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User Title: Ya Got Any To Spare?
Number Of Posts: 23 View All Posts
Posts Per Day: 0.20
Last Activity: Today, 3:36pm
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