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Side Pose - 185lbs -15yrs Side - 185 lbs - 15yrs
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AIM NHCDrybones5
MSN Drybones5@gmail.com
Yahoo IM michaelsulsenti
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Membership Info
Member Since: Feb 18, 2007
BodyBlog Started: Feb 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 30
  • Overall: 6,183
Forum Posts: 689
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:44pm
Last Forum Post: Sep 19, 2009 2:30am
Last Photo Upload: Apr 27, 2009 2:42pm
Last Profile Update: Nov 22, 2009 12:18pm
Last Blog Post: Feb 18, 2007 1:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 154
Stalking (?) : 52
Inspiring (?) : 0

Gainfreak

Overall Goal:  More muscle and 9% BF

Fit Status:  Been runing a lot, losing a lot of fat now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
16
Location:
Clermont, Florida, United States
Occupation:
Lacrosse & Football
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
at 10 yrs old, my dad taught me basic workouts at 12 I researched everything I could find now at 13 with a bench and a machine on the back porch I've started for real
Why I Love It:
I love the feeling of the pump you get form lifting. And knowing that every week you're stronger than you were last.
How I Stay Motivated:
My best way is seeing gains I've made. Plus the supplements I use encourage me to go on. I also have many football friends that push me along to motivate me.
BB Accomplishments:
Forum Signature:
ARE YOU WARRIOR MATERIAL? _________________________ http://www.warriorlacrosse.com _________________________
Last Updated: Apr 15, 2008 2:13pm

What Gainfreak Is Up To:
Oct 2, 2009
Gainfreak changed Weight from 185 lbs. to 175 lbs., a 10 lb. loss in 158 days
Jun 20, 2009
Gainfreak updated Fit Status "Been runing a lot, losing a lot of fat now"
Gainfreak updated Fit Status "Been runing a lot, losing a lot of fat now"
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 18, 2006 Jun 4, 2009
Back Front relaxed - 180lbs
I haven't been lifting as much but I've been runing.
Last Updated: Jun 20, 2009 9:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 9:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 3, 2008 5:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
More muscle and 9% BF
Goal (Long):
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Apr 23, 2008 8:05pm

Members That Inspire Gainfreak:
Gainfreak does not have inspirational members yet.

BodyAnswers
Gainfreak has answered 30 of 67 total questions.
View all 30 of Gainfreak's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Mar 22, 2009 6:48pm

Do you monitor your heart rate while doing cardio?
No
- Updated Mar 22, 2009 6:48pm

What is the best age to start lifting weights?
11
- Updated Mar 22, 2009 6:48pm

View all 30 of Gainfreak's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 8:05pm

Videos of Gainfreak
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 18, 2007 1:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciFit Kre-Alkalyn 1500, 240 Capsules
Started: Jan 27, 2008
Reason: I got it cheap and I knew it would last me about 5 months. I honestly believe this creatine...
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Feb 27, 2009
Reason: The whey was very inexpensive, had a sufficient amount of protein, tastes good, and was a...
Last Updated: Apr 15, 2008 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Lacrosse
Number Of Posts: 689 View All Posts
Posts Per Day: 0.68
Last Activity: Nov 17, 2009 4:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Video Games
  • Playing Music
Magazines:
  • Men's Health
Healthy Foods:
  • Tuna
Cheat Foods:
  • Pizza
Workout Music:
  • Any Rock music
  • Some Rap songs
Last Updated: May 1, 2007 3:56pm

Friends (206)









Last Updated: Nov 22, 2009 12:18pm

Visitor Comments (16)
[ Leave Gainfreak a Comment ]
bryanAK52 [ View Profile ]
Jun 11, 2009 3:53am
whats up bro, thanks for adding me. lookin pretty massive for your age, how long u been training?
June 2009 Alvaritus [ View Profile ]
Jun 6, 2009 2:09am
Thanks for accepting! Your muscles look solid, defined and ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Most Muscular-185solid. Alaska595 [ View Profile ]
Apr 7, 2009 2:41pm
Looking swole bra~
3/19 himynamesdanny [ View Profile ]
Apr 6, 2009 3:30pm
im bout to get some of it in like a month or less good luck
3/19 himynamesdanny [ View Profile ]
Apr 5, 2009 10:39am
aY hows kre alkalyn workin for u
3/19 himynamesdanny [ View Profile ]
Mar 22, 2009 4:31pm
well i finnaly got pasty it i bench 160 but idk if i actually got passed it i could have just been having one of those good days but i found a new routine im startin tomorow thanks tho
Ironwill002 [ View Profile ]
Mar 21, 2009 9:39am
Huge muscles for 15. You'll be a beast by 16.
3/19 himynamesdanny [ View Profile ]
Mar 20, 2009 4:58am
thanks dude i know but ive been plateauing i think i cant go up anymore idk what to do
Ryan__k [ View Profile ]
Feb 25, 2009 1:55pm
LOL yeah, only about 1 year now. Thanks for the comment bro!
Upload your profile picture! shawty1 [ View Profile ]
May 12, 2008 3:56pm
HOW ****IN OLD R U
nutsy54 [ View Profile ]
May 11, 2008 8:32am
Congratulations on your progress so far. Do that cut right, and you should be in tremendous shape!
Upload your profile picture! motownone [ View Profile ]
May 5, 2008 10:55am
Hey Gainfreak, you're livin' up to your name. Good job. Definately 'play' football. Go for it!
Guest keith butler guest
May 4, 2008 2:43am
Great progress! You have a lot of potential. Hope to see more pics soon. All the best to you! kbnip
Front Relaxed wildawg [ View Profile ]
Jan 14, 2008 1:57pm
great advice from bb24! keep us posted as to your progress, ok? good luck, and best wishes!
bb24 [ View Profile ]
May 1, 2007 3:55pm
Remember that you're still growing. In fact, your body is going to go through a LOT of changes before you're 18. So don't rush things. Take it slow, and don't get discouranged if you don't seem to be meeting your goals right away. As long as you're exercising and eating correctly, you will see awesome progress.
Upload your profile picture! andreb [ View Profile ]
Feb 18, 2007 5:11pm
Solid tightly muscled body already with solid chest, nice upper lats and good arms. Kind of base that with a solid diet and training can really progress. Best of luck. André
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