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Membership Info
Member Since: Jun 14, 2009
BodyBlog Started: Jun 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 601
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 4, 2009 4:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 23, 2009 1:36pm
Last Blog Post: Sep 13, 2009 9:06am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 26
Stalking (?) : 1
Inspiring (?) : 0

Gailsy

Overall Goal:  I want some major muscles!!!

Fit Status:  working on SteveP78's psychotic fat burning plan!! Check him out! www.fitnesspoynters.com

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gail
Sex:
Female
Age:
46
Location:
Lake Luzerne, New York, United States
Occupation:
night auditor/SE Pet sitter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
My daughter took a picture of me in my swimsuit. Was not attractive at all! I always have been "skinny" but never had any real muscle. I had a hip replacement in 2001 and was on crutches for almost 2 years. The "flab" kind of caught up with me. I was looking up on line how to gain muscle and came across bodybuilding.com I then found Steve Poynter and am now starting his psychotic fat burning plan.
Why I Love It:
How I Stay Motivated:
Coming on this website and seeing all the changes in the people is a major motivation for me.
BB Accomplishments:
None yet as I have just started.
Forum Signature:

What Gailsy Is Up To:
Sep 17, 2009
Gailsy joined the BodyGroup PROJECT HOT BODY
Sep 13, 2009
Jul 28, 2009
Gailsy updated Body Stats - Arms: 10 ins., Calves: 13 ins., Chest: 29 ins., Forearms: 9 ins., Hips: 34 ins., Thighs: 20 ins., Waist: 29 ins.
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009 Jul 11, 2009
Abs?
There are abs in there somewhere. Come out, come out wherever you are!!!!
come out come out wherever you are!!
Last Updated: Jul 11, 2009 6:10pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2009 2:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 12, 2009 4:28pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want some major muscles!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2009 4:28pm

Members That Inspire Gailsy:
Gailsy does not have inspirational members yet.

BodyAnswers
Gailsy has answered 8 of 67 total questions.
View all 8 of Gailsy's BodyAnswers »

What leg workout has worked best for you?
Squats and lunges!
- Updated Jun 16, 2009 7:26pm

What abdominal workout has worked best for you?
Definitely the hanging leg raises!
- Updated Jun 16, 2009 7:26pm

How has bodybuilding and fitness helped and/or changed your family life?
I have more energy. I am more easy going than before. Lifting is a great stress reliever!!!
- Updated Jun 16, 2009 7:24pm

View all 8 of Gailsy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 12, 2009 4:28pm

Videos of Gailsy
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 4:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2009 4:28pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 13, 2009 9:06am

Wow....where do I begin. First off a big thank you to Steve Poynter (stevep78), fitnesspoynters.com.

11 weeks ago I contacted Steve about a program to help me drop some of my flab and get me buff. I ended up getting the Psychotic Fat Destruction Plan.  On the plan, Steve sends you a meal...


Current Supplements:
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jun 16, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Lemonade
Started: Jul 16, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jul 16, 2009
Reason: 
Last Updated: Jul 25, 2009 9:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 4, 2009 4:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hiking
  • Mountain climbing
Magazines:
  • M&F Hers
Healthy Foods:
  • Grapefruit
Last Updated: Jul 6, 2009 4:38am

Friends (27)









Last Updated: Sep 23, 2009 1:36pm

Visitor Comments (9)
[ Leave Gailsy a Comment ]
stevep78 [ View Profile ]
Sep 26, 2009 12:07pm
Hello, thanks much, I appreciate it.. Steve
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Aug 24, 2009 10:05am
Thanks for showin me Love. Good Luck and Train Hard! Chaz-Roc
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Aug 10, 2009 7:20pm
cardio cardio...I like to have variety lol so you could probably try what I do. I go about 5 minutes on the tread, then 5 minutes on the elliptical, then I find an empty space and do 20 jumping jacks, then drop and do 5 push ups, then get back up and start shadow boxing for a minute, then do it over again lol!
lil_kris [ View Profile ]
Jul 21, 2009 7:03pm
LOL.. glad u liked dodge dog cardio... it was something to see!!! thanks darlin
GOALS REACHED IN FALL 2010! Forbidden Angel Warrior [ View Profile ]
Jul 12, 2009 6:16pm
YOU LOOK AWESOME ...KEEP UP THE GREAT WORK AND I AM GLAD TO ADD YOU ON BOARD.. HAVE A WONDERFUL NIGHT AND FEEL FREE TO CHAT ANYTIME WITH ME...LOL
flyboyjustice [ View Profile ]
Jun 26, 2009 8:54am
thanks again have a great weekened!!
flyboyjustice [ View Profile ]
Jun 24, 2009 12:42am
thank u !! good luck with your fittness goals in 09!!
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jun 23, 2009 7:29pm
congratulations on the...butt. :D *thumbs up* haha
stevep78 [ View Profile ]
Jun 17, 2009 8:48am
hi Gail, thank you for the add, I cant wait to see the changes you make.. keep in touch. Steve
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