Last Visit: Dec 4, 2009 4:51am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 23, 2009 1:36pm Last Blog Post: Sep 13, 2009 9:06am
Fit Status:
working on SteveP78's psychotic fat burning plan!! Check him out! www.fitnesspoynters.com
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Gail
Sex:
Female
Age:
46
Location:
Lake Luzerne, New York, United States
Occupation:
night auditor/SE Pet sitter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
My daughter took a picture of me in my swimsuit. Was not attractive at all! I always have been "skinny" but never had any real muscle. I had a hip replacement in 2001 and was on crutches for almost 2 years. The "flab" kind of caught up with me. I was looking up on line how to gain muscle and came across bodybuilding.com I then found Steve Poynter and am now starting his psychotic fat burning plan.
Why I Love It:
How I Stay Motivated:
Coming on this website and seeing all the changes in the people is a major motivation for me.
Wow....where do I begin. First off a big thank you to Steve Poynter (stevep78), fitnesspoynters.com.
11 weeks ago I contacted Steve about a program to help me drop some of my flab and get me buff. I ended up getting the Psychotic Fat Destruction Plan. On the plan, Steve sends you a meal...
cardio cardio...I like to have variety lol so you could probably try what I do. I go about 5 minutes on the tread, then 5 minutes on the elliptical, then I find an empty space and do 20 jumping jacks, then drop and do 5 push ups, then get back up and start shadow boxing for a minute, then do it over again lol!
