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Membership Info

Member Since: Jul 15, 2008
BodyBlog Started: Jul 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 866

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : Gael52 10

Activity

Last Visit: Aug 28, 2009 9:00am
Last Forum Post: Jul 15, 2008 8:33pm
Last Photo Upload: Never
Last Profile Update: Jul 18, 2009 8:12pm
Last Blog Post: Jul 15, 2008 7:43pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

Gael52

Overall Goal: 8% bodyfat

Fit Status: Train like a freak

Motivation Level: 10/10

Jul 18, 2009 8:07 pm History

Jul 18, 2009 8:11 pm History

Personal Info And Background:

Real Name:	Gaël Ardoint
Sex:	Male
Age:	20
Location:	Rosemere, Quebec, Canada
Occupation:	Student - Football player
Personal Website:	http://nolimitperfo.blogspot.com
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	Be better and stronger for my next football season
Why I Love It:	I keep training myself for insane results.
How I Stay Motivated:
BB Accomplishments:	I lost 50 pounds in about 8 months. 230 (25%) to 180 (11%)
Forum Signature:	-Train like a freak!- No pain, no gain Ga
Last Updated: Jul 18, 2009 8:11pm

What Gael52 Is Up To:

Jul 18, 2009

Gael52 changed Overall Goal: "8% bodyfat."

- 8:12 pm - Comment

Gael52 updated Motivation Level to 10/10 and said: "YAHOOO!"

- 8:11 pm - Comment

Gael52 changed Body Fat to 11%

- 8:09 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	11.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:	53" (134.62 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 18, 2009 8:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:
Squat:	540 lb (245.5 kg)	Barbell Rows:
Deadlift:	435 lb (197.7 kg)	Overhead Press:
Last Updated: Jul 18, 2009 8:09pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	8% bodyfat
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 18, 2009 8:12pm

Members That Inspire Gael52:
Gael52 does not have inspirational members yet.

BodyAnswers

Gael52 has answered 15 of 67 total questions.
View all 15 of Gael52's BodyAnswers »

What is your favorite bicep building exercise?

BB Preacher curl

- Updated Jul 16, 2008 8:23am

What is your favorite tricep building exercise?

Dips

- Updated Jul 16, 2008 8:23am

What is your favorite chest building exercise?

Bench press

- Updated Jul 16, 2008 8:22am

View all 15 of Gael52's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 8:12pm

Videos of Gael52
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 8:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 8:12pm

Latest BodyBlog Entry (1 Posts Total)
Max test Category: Training on Jul 15, 2008 7:43pm Max test upcoming... in 2 weeks View Gael52's BodyBlog

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Cocoa Bean Started: Jul 08, 2008 Reason:
	AllMax Nutrition AllWhey, 5 Lbs., Chocolate Started: Dec 20, 2008 Reason:
	Product Not Found Started: Jul 01, 2009 Reason:
AllMax Nutrition TestoFX Hardcore, 120 Capsules read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 18, 2009 8:07pm

Supplement Reviews
	CytoSport Muscle Milk Collegiate, 5.29 Lbs., Vanilla Creme Review: Overall Rating: 10/10 Taste Rating: N/A
	CytoSport Complete Whey, 5 Lbs., Cocoa Bean Review: Overall Rating: 10/10 Taste Rating: N/A
	AllMax Nutrition AllWhey, 5 Lbs., Chocolate Review: WAWAWIWOW Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 15, 2008 8:26pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 7, 2009 3:54pm
Recent Threads: Dyna-burn x-treme help posted in Losing Fat -last reply: 532 days ago View All Threads »

Workout Program:

July, 15th, 2008
-----
5-10 min Bike
Sit-up DB
-----
Deadlift
DB Press
Bench Press
High step BB
Rowing
Hang clean push press
Power press
Push-Down
-----
5 min bike

July, 17th, 2008
-----
10 min bike
Leg raise
-----
Squat stability board
Full Squat
Deadlift...

Last Updated: Jul 19, 2008 2:26pm

Favorites
Bodybuilding.com Articles:	UFC 86 Review: A New Champ Is Crowned & Blood Is Spilled! by Other Writer
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Football
Magazines:	Flex
Healthy Foods:	Sushi
Cheat Foods:	Rolo/Oreo Ice cream
Workout Music:	Slipknot
Supplements:	MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch CytoSport Complete Whey, 5 Lbs., Cocoa Bean
Last Updated: Jul 17, 2008 7:55pm

Friends (7)

sparkie	Johnstraining	euro_d
otisboymd	safetylouis	ladybuckeye
bellezza

Last Updated: Jul 19, 2008 2:35pm

Visitor Comments (7)
[ Leave Gael52 a Comment ]
	La P'tite Van guest Jul 19, 2008 2:51pm Ouin ouin ouinnn Chek moi la shape! Maintenant a cause de mon super comments, tu va devenir encore plus cut a cause des protéines gratiss que tu va avoir!! Ahh me remercie pas trop la je fais sa pour ton bien! on se revoit au cégep, grossis pas trop la jveut que tu réussisse a entrer dans le cadre de porte! xxxxx
	Élyse guest Jul 19, 2008 2:36pm bon bon bon tu fais ton show off lolll mais javoue que tu travailles fort pour..tu le mérites..pis en plus jvois les progrès!laches pas!! bizou xox Ély
	Cynthia guest Jul 19, 2008 9:55am Hey le grand! J'ai aussi laisser un message dans ton blog lol! Wowow en! monsieur en 9 mois a bcp changer! Tant mieux pour toi! :) tu as les resultat que tu voulais ! :):) Dont forget one thing # 22 is the best ;) lolll! Dont forget that! the best number in tha world hihihi !!! :P See you soon!
	pri guest Jul 16, 2008 5:26pm salut !! wow !! plein de mot que je comprend pas full .. lol ! mais en 2 k peut te dire que té po mal cut :P hihi ! lache pas .. ten a besoin pour ton foot ! bizou bizou -xxxx- on se reparle pri !
	Jonathan guest Jul 16, 2008 4:35pm yo dude ta fait du bon progrès man t'étais vrm plus gras que ça avant... keep it up lâche po t sure une bonne voix pour devenir assez cut .
	Caro guest Jul 16, 2008 4:24pm Yo bébé:) T'es trop Sex, continu comme sa Pis ya pleins d'Chix qui vont t'courrir apress! Ahaha, tk on fra de quoi soon que j'puisse cnstater tes "Améliorations" AHah (L)
	Annie guest Jul 16, 2008 4:24pm Salut Gazouu! Je te connais depuis si longtemps.. 2 ans ensemble c pas rien ! Je sai que tétais un peu complexer.. et tu voie que lorsqu'on veut quelque chose on peut réussir ! Ta tellement souhaiter avoir ce corps ! Pour te sentir bien toi meme pas juste pour les autres ! Chui certaine aussi que tout ce que tu veux accomplir tu va réussir ! J'ai toujours eu confiance en toi ! ;) Ta le potentiel pour aller très loin! bizoux xxxx Annie Boo

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