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real name
Josh
age
23
gender
Male
location
gym
Bismarck Gold's Gym
occupation
Student/ Official TEAM CELLUCOR Member
Overall Goal
///
Compete
*Official TEAM CELLUCOR Member*
Progress & Goals
BEFORE
CURRENT
219 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Apr 12, 2010
CURRENT BODY FAT
9.5
%
Apr 12, 2010
PROGRESS HISTORY
Lbs.
2009-12-16,2010-03-10,2010-04-12
222,240,242
%
2009-12-16,2010-03-10,2010-04-12
13.5,10,9.5
Lbs.
2009-12-16,2010-03-10,2010-04-12
192,216,219
Programs
My Workout Philosophy View My Full Workout Program
Gackle has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gackle has not added any program information.
My Supplement Program View My Full Supplement Program
Gackle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im addicted to the gym
Visitor Comments
hotbodz118
Great gunz....is it an [FST / 21's] training + food & sleep that got you there? Mine are really stubborn when it comes to growth...but it was really fine with the triceps...what d'ya reckon?
Feb 6, 2011 7:33am
myboysrock3
20" arms and single digit bf%?! damn. youre a beast man. you do cardio for that kind of bf%??
May 20, 2010 6:38am
NorwegianGuy92
I noticed you added me.
And I must say; you're freaking huge, and you're lean as well! Very, very well done!
Mar 15, 2010 1:03pm
Gackle is now friends with ZachSmash and skinny-ricky.