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Overall Goal
///
Lose Fat
goal physique
Fashion Model
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
Mar 12, 2013
92.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Mar 13, 2013
CURRENT BODY FAT
22
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2013-01-08,2013-01-09,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-13,2013-02-16,2013-02-17,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-03-01,2013-03-02,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13
120,120,120,120,120,120,120,119,119,119,119,119,119,119,119,119,119,119,119,119,119,119
Jun 07, 2013
115.1 Lbs.
%
2013-01-08,2013-02-08,2013-03-07
25,25,22
Jun 07, 2013
20 %
Lbs.
2013-01-08,2013-01-09,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-13,2013-02-16,2013-02-17,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-26,2013-03-01,2013-03-02,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13
90,90,90,90,90,90,90,89.2,89.2,89.2,89.2,89.2,89.2,89.2,89.2,89.2,89.2,92.8,92.8,92.8,92.8,92.8
Programs
My Workout Philosophy View My Full Workout Program
Gabs107 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Gabs107 has not added any program information.
My Supplement Program View My Full Supplement Program
Gabs107 has not added any program information.
My Motivation Program View My Full Motivation Program
Gabs107 has not added any program information.
Gabs107 New free stride elliptical at my gym and it was BOUNCY...felt like I was about to leap right into space. Weird but I think I liked it.
Apr 26, 2013 | LikeGabs107 Turns out I DONT have strep. woohoo back to the gym
Apr 24, 2013 | Like
williamjscott likes this.
Gabs107 Joining the gym in my office tomorrow so that I can start squeezing in some lunch cardio.
Apr 22, 2013 | Like
Gabs107 Shoulders -> Abs -> Cardio -> 90 minute massage. YYYYEESSSSSSS
Apr 10, 2013 | Like
eddy91 likes this.
Gabs107 Made protein iced coffee this morning. It came out kind of gross. Ohhh welllll
Apr 10, 2013 | Like
eddy91 likes this.
Visitor Comments
sfish99f
Thank you for the add :) your transformation looks great! keep up the hard work
Apr 5, 2013 2:12pm
racks11479
Thank you for the add love! Hope you achieve all goals set forth for this year and beyond!
Apr 2, 2013 9:33pm
Gabs107 is now friends with Clayd33 and SaraSolomon.