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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 626
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 16, 2009 9:16pm
Last Forum Post: Jul 7, 2009 8:35am
Last Photo Upload: Jul 24, 2008 8:42pm
Last Profile Update: Sep 9, 2009 9:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

Gabriel1031

Overall Goal:  I want to set the standard. I will not except anything less than success.

Fit Status:  Gabriel1031 has not entered a Fit Status.  Ask Gabriel1031 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erik
Sex:
Male
Age:
23
Location:
Iowa, United States
Occupation:
Soldier (25C Radio operator / 25U Commo. network specialist)/ Student
Personal Website:
Primary Gym:
College:
Western Illinois University
Attended 2009 to Present
Macomb, Illinois
United States
High School:
Burlington Community High School
Attended 2002 to 2005
Burlington, Iowa
United States
When I Started:
Jan, 2002
How I Started:
I have always loved weight lifting. I started lifting when I was a freshman in high school. While a lot of guys in my school were training to be on the football team, I was killing myself in the gym only to impress myself, not the girls or the coaches. I don't believe in showing off or bragging, there is always someone faster or stronger than you. Besides that fact, showing off only leads to injury and or a degrade in your workout's effectiveness. At first I started bodybuilding as an act of disgust toward the present army PT standards, but after bodybuilding for a couple of months I began to realize how much I enjoyed it. I won’t give up bodybuilding, not even if I am ordered to. If I wanted to be a scrawny bone bag, I would work out the army’s way, but I want to have the body of man instead of the body of a 14 year old boy.
Why I Love It:
I love bodybuilding and working out because it is challenging and allows me to vent frustrations and stress. I always feel extremely exultant and relaxed after a good workout. I also love it because it is my way of expressing my individuality. I am all about individuality; why would you want to act or look exactly like someone else?
How I Stay Motivated:
I just think about all those people who say, "you can't do it." "It can't be done." "Can't" has no place in my vocabulary.
BB Accomplishments:
Bodybuilding in an environment that discourages it.
Forum Signature:
There is always logic to my insanity.
Last Updated: Jul 7, 2009 8:36am

What Gabriel1031 Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2009 8:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 8:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to set the standard. I will not except anything less than success.
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 11, 2008 12:53pm

Members That Inspire Gabriel1031:
Gabriel1031 does not have inspirational members yet.

BodyAnswers
Gabriel1031 has answered 16 of 67 total questions.
View all 16 of Gabriel1031's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey Protein, I don't have a favorite brand.
- Updated Mar 7, 2008 4:08pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 7, 2008 4:08pm

What do you think about people who "grunt" loudly while working out? Do you do it?
I grunt, but not really loud.
- Updated Mar 7, 2008 4:06pm

View all 16 of Gabriel1031's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 12:53pm

Videos of Gabriel1031
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 12:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 13, 2007
Reason: 
German American Technologies L-Glutamine Peptides, 1000 Grams, Delicious French Vanilla
Started: Jan 02, 2008
Reason: To give the recovery process a swift kick in the butt after a tough workout.
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Started: Jun 07, 2008
Reason: 
Last Updated: Jul 3, 2008 12:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 7, 2009 4:03pm
Recent Threads:


Workout Program:
My workout routine could be described as "Volume Training." I'm sure most bodybuilders are familiar with the German Volume Training. I will do 15 to 20 sets per muscle group, with 8 to 12 reps per set. It’s definitely not the easiest routine to maintain, but that’s why I like it. I...
Last Updated: Aug 27, 2008 10:05pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 27, 2008 10:05pm

Friends (17)









Last Updated: Sep 9, 2009 9:26pm

Visitor Comments (6)
[ Leave Gabriel1031 a Comment ]
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 31, 2009 11:52am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
bicep kg_luv [ View Profile ]
Jun 13, 2009 6:50pm
Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
Lap Dance KenTMaroon [ View Profile ]
Apr 22, 2009 3:21pm
Hope you're staying with the routine and making progress!
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 11, 2009 1:19pm
how are ya man ? looking ripped up man! good job. how is life and the gym?
closeup chainmaile bikini Jen_absgirl [ View Profile ]
Jul 5, 2008 3:58pm
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals. Jen
Lying here... In the Grass Aubrie [ View Profile ]
Oct 23, 2007 9:33am
Thank you for the add! :)
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