Discounts & Deals - Sign Up!
real name
Gabe
age
gender
Male
location
Portland, OR, US
gym
24 Hour Fitness
occupation
Nine One One Dispatcher
Overall Goal
///
Live Healthier
I did joined this site back in 2007 with out doing anything to my body. After several years of denial, I decided to transform my body. That was one of the best decisions I have ever made in my life.
Progress & Goals
BEFORE
Apr 9, 2010
CURRENT
Jul 29, 2012
150 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
167.1
Lbs.
Jul 16, 2012
CURRENT BODY FAT
10.3
%
Jul 16, 2012
PROGRESS HISTORY
Lbs.
2007-12-22,2009-10-12,2011-12-12,2011-12-14,2011-12-28,2012-01-26,2012-02-06,2012-04-06,2012-05-10,2012-06-14,2012-07-16
173,206,163,159,158,159,161,162,164,162.4,167.2
%
2007-12-22,2009-10-12,2011-12-12,2012-02-06,2012-04-06,2012-05-10,2012-07-16
24.6,28,12,23.1,16.2,13.8,10.3
Lbs.
2007-12-22,2009-10-12,2011-12-12,2011-12-14,2011-12-28,2012-01-26,2012-02-06,2012-04-06,2012-05-10,2012-06-14,2012-07-16
130.4,148.3,143.4,139.9,139,139.9,123.8,135.8,141.4,140,150
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Gabe2008 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Gabe2008 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Gabe2008 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
"the power is in your mind! " ..... “pain is weakness coming out of your body”
Visitor Comments
NOLAGUY52
Tks for the rate and comment stay focused and work hard to reach your goals
Sep 21, 2012 7:34am
abodyinprogress
Oh, I have no intention of giving up! :-D Thanks for the add - I love your "Size 30" jeans pictures, because I did the same dance for joy when I was able to buy 34's after years of wearing 36's.
Sep 4, 2012 5:33am
Eric07
Hey Gabe, thx for the compliment. Hope your marathon training is going well. Keep working those legs!
Aug 13, 2012 5:41pm
getfittoday
I won't I am inspired to work harder each day. How are things going with you?
Jul 23, 2012 6:47pm
Eric07
Hey, Gabe, thanks for the compliments! You've done a great job with your transformation. Hope to see more progress pics soon.
Jul 3, 2012 9:56am
Brawnybob
I already have a training partner but thanks very much. Congrats on the great progress you've made! Keep that going.
Bob
Jun 26, 2012 2:43pm
stevejp12
Thanks for the request....happy to add you and wow...well done on a great transformation buddy
Jun 26, 2012 6:09am
oldermuscledude
Thanks for the add, man...keep up your good work, too--progress is maddeningly slow at times, because I feel as if I'm stuck right now, too!!
Jun 13, 2012 8:15am
Gabe2008 is now friends with deepakrdeepaks.