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Membership Info

Member Since: Mar 30, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 18
Overall: 4,688

Forum Posts: 1742
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : GM54 100000

Activity

Last Visit: Yesterday, 8:27pm
Last Forum Post: Nov 2, 2009 6:23pm
Last Photo Upload: Never
Last Profile Update: Oct 31, 2009 11:30am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 51

Stalking (?) : 0

Inspiring (?) : 0

GM54

Overall Goal: GM54 has not set an Overall Goal

Fit Status: GM54 has not entered a Fit Status. Ask GM54 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Greece
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"not right now you dont"
Last Updated: Oct 30, 2008 7:08pm

What GM54 Is Up To:

May 16, 2009

GM54 updated Body Stats - Calves: 15.8 ins.

- 6:35 am - Comment

May 8, 2009

GM54 uploaded a new Progress Picture

- 3:25 pm - Comment

May 7, 2009

GM54 uploaded a new Progress Picture

- 9:17 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008	Feb 1, 2009

spring 04 to spring 08 (different distances from the camera and diff pose) left hs about 170 lb and ended up at 210 senior year of college only measurement i can remember from then was arms were about 15 and now at almost 17 3/4
View All 2 Progress Pictures »
Last Updated: May 10, 2009 8:30pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	222 lb (100.9 kg)	Thighs:	27" (68.58 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:		Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Nov 13, 2008 8:17pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 13, 2008 8:17pm

Goals:
Main Goal:	Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2008 8:17pm

Members That Inspire GM54:
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BodyAnswers

GM54 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 13, 2008 8:17pm

Videos of GM54
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Last Updated: Nov 13, 2008 8:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 13, 2008 8:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 13, 2008 8:17pm

Supplement Reviews
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Forum Activity:
User Title:	ıɐɥ ɥo
Number Of Posts:	1742 View All Posts
Posts Per Day:	0.85
Last Activity:	Yesterday, 8:27pm
Recent Threads: car care experts... (srs) posted in Misc. -last reply: 9 days ago ok to take bcaa supplement w/ creatine pre-workout posted in Supplements -last reply: 12 days ago reverse upright rows posted in Exercises -last reply: 15 days ago 401k vs IRA (serious thread) posted in Misc. -last reply: 16 days ago flat/incline bench problem with wrists bending back posted in Exercises -last reply: 71 days ago View All Threads »

Workout Program:

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Friends (51)

mikal	samantha08	pimpsalot69
kag808	1nearza	Beefgut
bella319	trackfiend	Abdominator

Show All Friends (51) »

Last Updated: Oct 31, 2009 11:30am

Visitor Comments (16)
[ Leave GM54 a Comment ]
	KewlMass [ View Profile ] Aug 3, 2009 3:41am very nice progress! looking good
	RussellDaMuscle [ View Profile ] May 8, 2009 10:37am cool pics bro. Keep the progress comin!
	TrailrParkTrash [ View Profile ] Jan 13, 2009 7:35am all the best in '09 bro!
	RussellDaMuscle [ View Profile ] Sep 12, 2008 12:42pm hey ted, whats up. Check out my thread in the forum. Let me know what you think about the olympia.
	RussellDaMuscle [ View Profile ] Jul 4, 2008 1:36pm http://bodyspace.bodybuilding. com/David630lbs/
	RussellDaMuscle [ View Profile ] Apr 22, 2008 5:48pm thanks ted i appreciate it.
	MikeFacc [ View Profile ] Dec 14, 2007 8:53am rock hard bod
	TrailrParkTrash [ View Profile ] Dec 11, 2007 5:07pm Thanks for the add! nice size and proportions.. congrats!
	TrailrParkTrash [ View Profile ] Dec 11, 2007 5:03am Looking pumped bro.. keep it up!
	detour [ View Profile ] Nov 26, 2007 10:21pm Great triceps pose!
	kag808 [ View Profile ] Oct 6, 2007 3:42pm Thanks so much for the add! :)
	andreb [ View Profile ] Oct 6, 2007 11:58am Great MM pose for profile pic showing the thick traps, neck and pecs and great arms. Andre
	BrLifter [ View Profile ] Feb 9, 2007 9:28pm very thick across the upper back and delts
	wrestler4ever [ View Profile ] Nov 25, 2006 8:37am Nice back buddy! what workout do you use for your back?
	Chizzad [ View Profile ] Oct 26, 2006 7:36pm Huge Back bro!
	Pete90291 [ View Profile ] Oct 10, 2006 8:31am Really good thickness trough your delts & arms! And the Back looks SGRONG! GREAT WORK! PETE

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