GYMforever's Progress

Weight

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Current Progress
Start
Current
171.6Lbs. (78.0kg)
Change: -0.7Lbs. (-0.3kg)
170.9Lbs. (77.7kg)
Percent Change: -0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
166.1Lbs. (75.5kg)
Mar 26, 2015
170.9Lbs. (77.7kg)
Aug 13, 2014
182.4Lbs. (82.9kg)
Goal Expired
11.5Lbs. (5.2kg)
Historical Values
Date Weight Change % Change
Sep 6, 2014 170.9Lbs. (77.7kg) -3.3Lbs. (-1.5kg) -1.9 %
May 6, 2014 174.2Lbs. (79.2kg) 1.1Lbs. (0.5kg) 0.6 %
Apr 20, 2014 173.1Lbs. (78.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Mar 31, 2014 174.2Lbs. (79.2kg) -5.5Lbs. (-2.5kg) -3.1 %
Mar 13, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 179.7Lbs. (81.7kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 4, 2014 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 178.6Lbs. (81.2kg) 2.2Lbs. (1.0kg) 1.2 %
Jan 8, 2014 176.4Lbs. (80.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 7, 2014 175.3Lbs. (79.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 175.3Lbs. (79.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 4, 2014 176.4Lbs. (80.2kg) 3.3Lbs. (1.5kg) 1.9 %
Dec 14, 2013 173.1Lbs. (78.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Dec 12, 2013 174.2Lbs. (79.2kg) 1.7Lbs. (0.8kg) 1.0 %
Sep 27, 2013 172.5Lbs. (78.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2013 172.5Lbs. (78.4kg) -2.9Lbs. (-1.3kg) -1.6 %
Aug 20, 2013 175.3Lbs. (79.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 1, 2013 176.0Lbs. (80.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Jul 21, 2013 178.2Lbs. (81.0kg) 4.4Lbs. (2.0kg) 2.5 %
Jul 7, 2013 173.8Lbs. (79.0kg) 0.9Lbs. (0.4kg) 0.5 %
Jun 15, 2013 172.9Lbs. (78.6kg) 3.1Lbs. (1.4kg) 1.8 %
Jun 3, 2013 169.8Lbs. (77.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 2, 2013 170.1Lbs. (77.3kg) 0.2Lbs. (0.1kg) 0.1 %
May 25, 2013 169.8Lbs. (77.2kg) -5.7Lbs. (-2.6kg) -3.3 %
Apr 21, 2013 175.6Lbs. (79.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 175.6Lbs. (79.8kg) 1.8Lbs. (0.8kg) 1.0 %
Mar 9, 2013 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Feb 10, 2013 171.6Lbs. (78.0kg) -1.1Lbs. (-0.5kg) -0.6 %
Feb 3, 2013 172.7Lbs. (78.5kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 27, 2013 171.6Lbs. (78.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 171.6Lbs. (78.0kg) 4.4Lbs. (2.0kg) 2.6 %
Dec 27, 2012 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 167.2Lbs. (76.0kg) 1.1Lbs. (0.5kg) 0.7 %
Dec 5, 2012 166.1Lbs. (75.5kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 2, 2012 165.4Lbs. (75.2kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 26, 2012 165.0Lbs. (75.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 31, 2012 165.2Lbs. (75.1kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 21, 2012 167.2Lbs. (76.0kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 9, 2012 167.0Lbs. (75.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 8, 2012 167.2Lbs. (76.0kg) -4.4Lbs. (-2.0kg) -2.6 %
Jan 30, 2009 171.6Lbs. (78.0kg)
Show Full History (41 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -9.4%
8.6%
Percent Change: -52.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2012
9.4%
Mar 26, 2015
8.6%
Aug 13, 2014
8.0%
Goal Expired
0.6%
Historical Values
Date Bodyfat Change % Change
May 6, 2014 8.6% -0.6% -6.5 %
Apr 20, 2014 9.2% -0.8% -8.0 %
Mar 31, 2014 10.0% -0.7% -6.5 %
Feb 28, 2014 10.7% 1.2% 12.6 %
Jan 22, 2014 9.5% 0.3% 3.3 %
Jan 7, 2014 9.2% 0.2% 2.2 %
Jan 4, 2014 9.0% 0.0% 0.0 %
Dec 12, 2013 9.0% 0.0% 0.0 %
Nov 14, 2013 9.0% 1.0% 12.5 %
Sep 27, 2013 8.0% 0.0% 0.0 %
Sep 26, 2013 8.0% -2.0% -20.0 %
Aug 20, 2013 10.0% -0.7% -6.5 %
Aug 1, 2013 10.7% 0.3% 2.9 %
Jul 21, 2013 10.4% 0.9% 9.5 %
Jul 7, 2013 9.5% 0.3% 3.3 %
Jun 15, 2013 9.2% 0.3% 3.4 %
Jun 3, 2013 8.9% 0.0% 0.0 %
Jun 2, 2013 8.9% 0.5% 6.0 %
May 25, 2013 8.4% -1.6% -16.0 %
Apr 21, 2013 10.0% -0.7% -6.5 %
Apr 11, 2013 10.7% 0.4% 3.9 %
Mar 21, 2013 10.3% 0.3% 3.0 %
Mar 9, 2013 10.0% 0.5% 5.3 %
Feb 10, 2013 9.5% -0.4% -4.0 %
Feb 3, 2013 9.9% -0.2% -2.0 %
Jan 27, 2013 10.1% 0.0% 0.0 %
Jan 19, 2013 10.1% 0.7% 7.4 %
Dec 27, 2012 9.4% 0.0% 0.0 %
Dec 20, 2012 9.4% 0.0% 0.0 %
Dec 5, 2012 9.4% 0.0% 0.0 %
Dec 2, 2012 9.4% -0.6% -6.0 %
Oct 31, 2012 10.0% 0.0% 0.0 %
Oct 21, 2012 10.0% -2.0% -16.7 %
Sep 9, 2012 12.0% -2.0% -14.3 %
Jan 8, 2012 14.0% -4.0% -22.2 %
Jan 30, 2009 18.0%
Show Full History (36 Entries)
Chest

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Current Progress
Start
Current
37.6" (95.5cm)
Change: 2.4" (6.0cm)
40.0" (101.5cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 23, 2014 40.0" (101.5cm) 1.4" (3.5cm) 3.6 %
Sep 26, 2013 38.6" (98.0cm) 0.2" (0.5cm) 0.5 %
Apr 21, 2013 38.4" (97.5cm) 0.8" (2.0cm) 2.1 %
Dec 27, 2012 37.6" (95.5cm)
Arms

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Current Progress
Start
Current
13.0" (32.9cm)
Change: 0.6" (1.4cm)
13.5" (34.3cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 23, 2014 13.5" (34.3cm) 0.3" (0.8cm) 2.4 %
Sep 26, 2013 13.2" (33.5cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 13.2" (33.5cm) 0.2" (0.6cm) 1.9 %
Dec 27, 2012 13.0" (32.9cm)
Hips

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Current Progress
Start
Current
36.0" (91.5cm)
Change: 1.2" (2.9cm)
37.2" (94.4cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 23, 2014 37.2" (94.4cm) -0.2" (-0.6cm) -0.6 %
Sep 26, 2013 37.4" (95.0cm) 0.2" (0.5cm) 0.5 %
Apr 21, 2013 37.2" (94.5cm) 1.2" (3.0cm) 3.3 %
Dec 27, 2012 36.0" (91.5cm)
Waist

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Current Progress
Start
Current
33.9" (86.0cm)
Change: 0.4" (1.0cm)
34.3" (87.0cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 23, 2014 34.3" (87.0cm) 0.8" (2.0cm) 2.4 %
Dec 12, 2013 33.5" (85.0cm) -0.8" (-2.0cm) -2.3 %
Sep 26, 2013 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Dec 27, 2012 33.9" (86.0cm)
Thighs

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Current Progress
Start
Current
21.5" (54.5cm)
Change: 0.6" (1.5cm)
22.1" (56.0cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 23, 2014 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Sep 26, 2013 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 22.1" (56.0cm) 0.6" (1.5cm) 2.7 %
Dec 27, 2012 21.5" (54.5cm)
Calves

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Current Progress
Start
Current
15.2" (38.5cm)
Change: 0.5" (1.3cm)
15.7" (39.8cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 23, 2014 15.7" (39.8cm) 0.1" (0.3cm) 0.8 %
Sep 26, 2013 15.6" (39.5cm) -0.1" (-0.2cm) -0.5 %
Apr 21, 2013 15.6" (39.7cm) 0.5" (1.2cm) 3.1 %
Dec 27, 2012 15.2" (38.5cm)
Forearms

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Current Progress
Start
Current
9.8" (25.0cm)
Change: -0.4" (-1.0cm)
9.5" (24.0cm)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 23, 2014 9.5" (24.0cm) -2.2" (-5.5cm) -18.6 %
Sep 26, 2013 11.6" (29.5cm) 1.8" (4.5cm) 18.0 %
Apr 21, 2013 9.8" (25.0cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 9.8" (25.0cm)
Shoulders

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Current Progress
Start
Current
45.6" (115.8cm)
Change: 1.7" (4.2cm)
47.2" (120.0cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 23, 2014 47.2" (120.0cm) 0.1" (0.4cm) 0.3 %
Sep 26, 2013 47.1" (119.6cm) 0.2" (0.6cm) 0.5 %
Apr 21, 2013 46.9" (119.0cm) 1.3" (3.2cm) 2.8 %
Dec 27, 2012 45.6" (115.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 6, 2014 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2014 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2014 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2013 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2013 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) -0.6 %
Apr 21, 2013 6' 0.049999999999997" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2013 6' 0.049999999999997" (1 m 83 cm) 0' 0.39999999999999" (0 m 1 cm) 0.6 %
Jan 27, 2013 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Sep 9, 2012 5' 11.65" (1 m 82 cm) 0' 0.78" (0 m 2 cm) 1.1 %
Jan 30, 2009 5' 10.87" (1 m 80 cm)
Show Full History (15 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
162.8Lbs. (74.0kg)
Change: 27.7Lbs. (12.6kg)
190.5Lbs. (86.6kg)
Percent Change: 17.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 10, 2014 190.5Lbs. (86.6kg) 16.9Lbs. (7.7kg) 9.7 %
Mar 3, 2014 173.6Lbs. (78.9kg) -9.5Lbs. (-4.3kg) -5.2 %
Feb 17, 2014 183.2Lbs. (83.3kg) 2.2Lbs. (1.0kg) 1.2 %
Feb 4, 2014 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Feb 4, 2014 174.0Lbs. (79.1kg) -7.0Lbs. (-3.2kg) -3.8 %
Feb 4, 2014 181.0Lbs. (82.3kg) 3.1Lbs. (1.4kg) 1.8 %
Feb 4, 2014 177.8Lbs. (80.8kg) -32.6Lbs. (-14.8kg) -15.5 %
Jan 27, 2014 210.4Lbs. (95.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 27, 2014 210.8Lbs. (95.8kg) 18.4Lbs. (8.4kg) 9.6 %
Jan 27, 2014 192.4Lbs. (87.5kg) -18.0Lbs. (-8.2kg) -8.6 %
Jan 27, 2014 210.4Lbs. (95.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 27, 2014 210.8Lbs. (95.8kg) 18.4Lbs. (8.4kg) 9.6 %
Jan 27, 2014 192.4Lbs. (87.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 20, 2014 191.6Lbs. (87.1kg) -5.5Lbs. (-2.5kg) -2.8 %
Jan 20, 2014 197.0Lbs. (89.6kg) -1.4Lbs. (-0.6kg) -0.7 %
Jan 20, 2014 198.4Lbs. (90.2kg) 35.6Lbs. (16.2kg) 21.9 %
Dec 2, 2012 162.8Lbs. (74.0kg)
Show Full History (41 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
200.2Lbs. (91.0kg)
Change: -134.1Lbs. (-60.9kg)
66.1Lbs. (30.1kg)
Percent Change: -67.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 14, 2014 66.1Lbs. (30.1kg) -89.8Lbs. (-40.8kg) -57.6 %
Feb 22, 2014 155.9Lbs. (70.9kg) 13.0Lbs. (5.9kg) 9.1 %
Feb 14, 2014 142.9Lbs. (64.9kg) -131.9Lbs. (-59.9kg) -48.0 %
Jan 18, 2014 274.7Lbs. (124.9kg) 52.5Lbs. (23.9kg) 23.6 %
Jan 18, 2014 222.2Lbs. (101.0kg) 31.7Lbs. (14.4kg) 16.7 %
Jan 18, 2014 190.5Lbs. (86.6kg) -84.3Lbs. (-38.3kg) -30.7 %
Jan 18, 2014 274.7Lbs. (124.9kg) 52.5Lbs. (23.9kg) 23.6 %
Jan 18, 2014 222.2Lbs. (101.0kg) 31.7Lbs. (14.4kg) 16.7 %
Jan 18, 2014 190.5Lbs. (86.6kg) -84.3Lbs. (-38.3kg) -30.7 %
Jan 18, 2014 274.7Lbs. (124.9kg) 84.3Lbs. (38.3kg) 44.2 %
Jan 18, 2014 190.5Lbs. (86.6kg) -31.7Lbs. (-14.4kg) -14.3 %
Jan 18, 2014 222.2Lbs. (101.0kg) 22.0Lbs. (10.0kg) 11.0 %
Dec 2, 2012 200.2Lbs. (91.0kg)
Show Full History (36 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 2, 2012 191.4Lbs. (87.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2014 73.0Lbs. (33.2kg) -13.8Lbs. (-6.3kg) -15.9 %
Mar 4, 2014 86.8Lbs. (39.5kg) 10.5Lbs. (4.8kg) 13.7 %
Feb 18, 2014 76.3Lbs. (34.7kg) 11.6Lbs. (5.3kg) 18.0 %
Feb 12, 2014 64.7Lbs. (29.4kg) -15.9Lbs. (-7.2kg) -19.8 %
Jan 28, 2014 80.6Lbs. (36.6kg) -1.1Lbs. (-0.5kg) -1.3 %
Jan 28, 2014 81.7Lbs. (37.1kg) 1.1Lbs. (0.5kg) 1.4 %
Jan 28, 2014 80.6Lbs. (36.6kg) 1.2Lbs. (0.6kg) 1.6 %
Jan 21, 2014 79.4Lbs. (36.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 79.4Lbs. (36.1kg) 9.0Lbs. (4.1kg) 12.7 %
Dec 2, 2012 70.4Lbs. (32.0kg)
Show Full History (4 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 2, 2012 123.2Lbs. (56.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 2, 2012 96.8Lbs. (44.0kg)