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in:
GYMforever
9.1%
bf
172.9 Lbs.
wt
6'0"
ht
BodySpace Member
GYMforever
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Reputation:

Member Since: Jan 28, 2012

Last Visit: Jun 16, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
State / Province, SI
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 8, 2012
CURRENT
Jun 3, 2013
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157 Lbs.

LEAN BODY MASS

15.9 Lbs.

BODY FAT

CURRENT WEIGHT
172.9
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
9.1
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-30,2012-01-08,2012-09-09,2012-10-21,2012-10-31,2012-11-26,2012-12-02,2012-12-05,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-03,2013-02-10,2013-03-09,2013-03-21,2013-04-21,2013-05-25,2013-06-02,2013-06-03,2013-06-15
171.6,167.2,167,167.2,165.2,165,165.4,166.1,167.2,167.2,171.6,171.6,172.7,171.6,173.8,175.6,175.6,169.8,170.1,169.8,172.9
Aug 13, 2014
182.4 Lbs.
%
2009-01-30,2012-01-08,2012-09-09,2012-10-21,2012-10-31,2012-12-02,2012-12-05,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-03,2013-02-10,2013-03-09,2013-03-21,2013-04-11,2013-04-21,2013-05-25,2013-06-02,2013-06-03,2013-06-15
18,14,12,10,10,9.4,9.4,9.4,9.4,10.1,10.1,9.9,9.5,10,10.3,10.7,10,8.4,8.9,8.9,9.2
Aug 13, 2014
8 %
Lbs.
2009-01-30,2012-01-08,2012-09-09,2012-10-21,2012-10-31,2012-11-26,2012-12-02,2012-12-05,2012-12-20,2012-12-27,2013-01-19,2013-01-27,2013-02-03,2013-02-10,2013-03-09,2013-03-21,2013-04-21,2013-05-25,2013-06-02,2013-06-03,2013-06-15
140.7,143.8,146.9,150.5,148.7,148.5,149.9,150.5,151.5,151.5,154.3,154.3,155.6,155.3,156.4,156.8,158,155.6,154.9,154.7,157
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LATEST MEASUREMENTS

  • Waist
    34.2" a gain of 0.4" in 114 days
    Apr 21, 2013
  • Arms
    13.2" a gain of 0.2" in 114 days
    Apr 21, 2013
  • Chest
    38.4" a gain of 0.8" in 114 days
    Apr 21, 2013
  • Thighs
    22" a gain of 0.6" in 114 days
    Apr 21, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Day 1: chest and triceps Day 2: biceps and back Day 3: rest Day 4: shoulders, forearms and abs Day 5: legs Day 6: rest Day 7: rest

My Nutrition Philosophy View My Full Nutrition Philosophy

GYMforever has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

GYMforever has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

GYMforever has not added any philosophy information.

What GYMforever Is Up To

GYMforever updated his weight from 169.8 Lbs. to 172.9 Lbs., a 3.1 Lb. gain in 12 days.

172.9 Lbs.
Jun 15, 2013 |
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GYMforever updated his body fat from 8.9% to 9.2%, a gain of 0.3% in 12 days.

9.2%
Jun 15, 2013 |
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GYMforever "For how long are you going to train and drink those powders?"....It's the way of my life, not yours... so shut your mouth already!!

Jun 3, 2013 |
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GYMforever joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: I'm joining this group, becouse I want to improve myself and be fit and together we can all reach our goals faster! Members: 650

Jun 3, 2013

GYMforever is now friends with josh2468.

Jun 3, 2013

GYMforever updated his weight from 170.1 Lbs. to 169.8 Lbs., a 0.2 Lb. loss in 1 day.

169.8 Lbs.
Jun 3, 2013 |
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GYMforever added a new profile photo.

Jun 3, 2013

GYMforever updated his body fat from 8.9% to 8.9%, no change in 1 day.

8.9%
Jun 3, 2013 |
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GYMforever added 4 new photos to his progress photos.

Jun 3, 2013

GYMforever updated his body fat from 8.4% to 8.9%, a gain of 0.5% in 8 days.

8.9%
Jun 2, 2013 |
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GYMforever updated his weight from 169.8 Lbs. to 170.1 Lbs., a 0.2 Lb. gain in 8 days.

170.1 Lbs.
Jun 2, 2013 |
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GYMforever updated his body fat from 10% to 8.4%, a loss of 1.6% in 34 days.

8.4%
May 25, 2013 |
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GYMforever updated his weight from 175.6 Lbs. to 169.8 Lbs., a 5.7 Lb. loss in 34 days.

169.8 Lbs.
May 25, 2013 |
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GYMforever slow progress is better than NO progress! Time to earn some money for supplements and nutrition.... damn school :)

Apr 27, 2013 |
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GYMforever is now friends with Gemini786 and apoforce.

Apr 22, 2013
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About Me

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