Member Since: Oct 23, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 21
Overall: 480
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 19 Forum Rep (? ) :
Last Visit: Today, 2:23pmLast Forum Post: Never Last Photo Upload : Dec 21, 2007 1:38pmLast Profile Update: Jul 28, 2008 5:59pmLast Blog Post : Today, 11:10am
Real Name: Keith
Sex: Male
Age: 43
Location: Brunswick, Ohio, United States
Occupation: Engineer
Personal Website:
Gym: UXL Fitness / Blacks Health World
Gym Location: Brunswick, Ohio
When I Started: 1981
How I Started:
Why I Love It: The feeling after a good workout!
How I Stay Motivated:
BB Accomplishments: 2nd Cleveland High School powerlifting 1983,
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Get Lean
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 19, 2008
Reason:
Started: Mar 07, 2008
Reason:
Started: Mar 17, 2008
Reason:
Review: This gives a lot of energy through your workout, but have to acquire a taste for it.(Apple)...
Rating: 8/10
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 11, 2008 7:22am
Recent Threads:
Healthy Foods:
Chicken on grill with Salsa (Low sodium)
Workout Music:
Rock, anything that keeps you moving
[ Leave GYMRAT65 a Comment
amykessler [ View Profile ] Aug 19, 2008 10:00am
Hey Gymrat...diet is going great. Still feeling strong in the gym. How are you?
amykessler [ View Profile ] Aug 3, 2008 4:48pm
Hey Gymrat....How goes it? Things are good. Not sure about Nationals yet. Started a diet today to requalify in BB. Show is in Oct.
bkuznn [ View Profile ] Jul 27, 2008 10:49am
Whats up Keith
bkuznn [ View Profile ] Jul 14, 2008 11:57am
Ill try to get there. Wont get off work till about 9 or 10. try to stop up there on my way home.
bkuznn [ View Profile ] Jul 9, 2008 4:41pm
Hi Keith. Wow your droping some serious weight. Nice job. Do u still have that video. See u at UXL sometime. ttyl
bkuznn [ View Profile ] Jun 30, 2008 7:22am
Hi Keith. Have'nt been getting to the gym much past few wks. Seem to have lost that push & drive. Hope i can get past it soon. ttyl Bob
ChickenTuna [ View Profile ] Jun 25, 2008 6:09am
thanks gymrat :)
how are you doing?
amykessler [ View Profile ] Jun 24, 2008 9:13am
Hello GymRat...things are going good. Getting back into the swing of things and feeling good. How are you?
amysuds [ View Profile ] Jun 14, 2008 2:06pm
Thankyou! Have a nice weekend too!!
amykessler [ View Profile ] Jun 3, 2008 6:39am
Hey Gymrat....how are you? Hope all is well with. Its summer vacation for the kids...so I'm running in every direction now. Not much time on the computer. Have a great week.
Raven433ME [ View Profile ] May 30, 2008 4:26pm
You are back in the fight brother! That is all that counts!
amysuds [ View Profile ] May 30, 2008 4:11pm
Thanks so much!!
bkuznn [ View Profile ] May 24, 2008 10:53pm
Hey Keith. I should be up at uxl sun & mon around 9 or 10 if u want to bring that up ttyl bob
bkuznn [ View Profile ] May 21, 2008 4:49pm
I will be there Sat. Not sure whay time. What time do u plan on going.
amykessler [ View Profile ] May 15, 2008 3:42pm
come on gymrat...Stay with the program. Summer is right around the corner. LOL
amykessler [ View Profile ] Apr 30, 2008 9:22am
Thanks Gymrat....I'll keep you posted. Hows training going? Getting summer lean??? Take care and have a great day.
bkuznn [ View Profile ] Apr 15, 2008 4:59pm
Went this AM about 10. Did legs. Probly wont be back till Fri. Going up to Fitworks this weekend with some freinds from work.
bkuznn [ View Profile ] Apr 2, 2008 8:59am
Ya im going too. Ill look for you there
bkuznn [ View Profile ] Mar 31, 2008 9:13am
Hey Keith hows it going you going to workout today
amykessler [ View Profile ] Mar 25, 2008 11:31pm
Hey Gymrat.....I ate way to much at easter....but it was good. Hope you are having a great week.
