Yesterday, 12:49am

Yes I am just currently in the sandbox

Nov 23, 2009 6:18am

solid trunk there, pal

Oct 20, 2009 6:36am

Thx Keith. Thats what i need. A good hard kick in the a$$. Going down the basement. to do chest & tris this morning. ttyl Bob

Oct 3, 2009 4:31pm

thank you

Sep 24, 2009 10:56am

Keith, sorry to hear about your injury. I have no doubt though that you'll get back on track and kick some butt on stage.

Sep 12, 2009 9:11am

Thank you :-) How have you been?

Aug 3, 2009 6:54am

Hey Keith. How the hell have u been. Havent seen u @ the gym for a while. Looks like u droped a few #'s. Good for u. ttyl Bob

Jul 14, 2009 6:37pm

Thank you keep your fingers crossed for me:) Hope you are doing well:)

Jun 25, 2009 10:15pm

Thank you:) I felt pretty good about it for my first show...I am smaller than the other gals but it was fun to compete and I can DEFINITELY do more pull-ups..LOL Hope you are doing great:)

Jun 13, 2009 11:59am

HEY!! Whats going on. Just wanted to say hello. Hope all is well.

Jun 9, 2009 9:35am

HEY GYMRAT...whats up? Things are good. Been in therapy for a couple injuries..so not sure whats next. Maybe something at the end of the year. How are you?

Jun 7, 2009 8:06am

Thanks for checking my progress I've still got a long way to go, but I'll get there, no doubt. Haven't squated in 10 years and already back 6 wheels a side, dude thats awesome, keep it up. Glad your back around. Have a good Sunday.

Jun 5, 2009 3:49pm

Thanks so much for listening to that interview... I did added weight training today and felt really strong no injuries I am going to hit it hard all month..plus I am taking my bodyfat down again...should be ready for a try (off the record) by first part of July. Have a great weekend:)

Mar 13, 2009 7:34am

Ya it was crowded. Did good though. Got about 200 samples. Spent about 200 dollars on supps too. im good to go 4 6 months. Bob

Mar 6, 2009 2:04pm

Bro, I've always wanted to make it to the Arnold. Saw the 94 O cause it was in Atlanta. Enjoy the weekend and give us your take when you make it back!!

Mar 5, 2009 5:56pm

Thanks hugs

Mar 3, 2009 5:56pm

I wish that were the case. I held my own little powermeet this past Saturday. I've got a few clips on www.youtube.com/calebnum1424 if you get a chance to check it out. Have a good one.

Mar 1, 2009 12:22pm

Not bad. Going to try & get to UXL today & do legs. Or maybe in my basement. Going to the Arnold for the wk end.

Feb 27, 2009 8:28am

HEY GYMRAT!! WHATS UP? How have you been. And THANK YOU as always.

Feb 18, 2009 12:39am

Hey great. You'll lock it in when you need to I'm sure.