hanging incline db curls..it gives you a GREAT stretch and it is almost IMPOSSIBLE to cheat!!
- Updated Mar 31, 2008 10:11am
What tricep workout has worked best for you?
straight bar skull-crushers...once again you get a great stretch
- Updated Mar 31, 2008 10:11am
What calf workout has worked best for you?
well being that my calves are really lacking...i apparently haven't found a great workout for them....:P if i had to choose i would say seated calf raises
- Updated Mar 31, 2008 10:11am
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