bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
n84101535_30756694_129 n769935117_1736869_3368
4 Comments 2 Comments

View GYMRAT1013's:

Contact GYMRAT1013:
Send Email
Send Private Message
Report GYMRAT1013 Report GYMRAT1013
Leave Comment for GYMRAT1013 Leave Comment


Membership Info
Member Since: Mar 31, 2008
BodyBlog Started: Apr 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 927
Forum Posts: 4
BodyBlog Entries: 2
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 5:59pm
Last Forum Post: Sep 30, 2008 9:56am
Last Photo Upload: Apr 1, 2008 10:03pm
Last Profile Update: Jun 2, 2008 9:55pm
Last Blog Post: Apr 21, 2008 3:56pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 13
Stalking (?) : 2
Inspiring (?) : 0

GYMRAT1013

Overall Goal:  i want to continue training and push my body to the limits!

Fit Status:  GYMRAT1013 has not entered a Fit Status.  Ask GYMRAT1013 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Laura
Sex:
Female
Age:
22
Location:
New York, United States
Occupation:
Front desk girl :)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
the gym that I work at has great motivation from my co-workers. My boss and owner of the gym has basically taken me under his wing and really made me love the sport. Before I began working here I shared a common misconception that many girls my age feel: I was scared to work out because I never wanted to "bulk up"..I was also super INTIMIDATED with the free-weight area!!
Why I Love It:
I love the way I feel!! I love the looks I get from people seeing me train as hard as I do!! I love to set personal goals and watch myself accomplish all of them and then some!!!
How I Stay Motivated:
I stay motivated by feeding off other highly motivated people in the gym...I love to pick people's brains about work- outs and reading articles on how to better improve everything about my workouts...I have a true passion for this and that helps a lot!!
BB Accomplishments:
Nothing yet...I will be competing in my first figure show on May 31, 2008...wish me luck!!!
Forum Signature:
I will not fall..I will stand tall! "In order to succeed, the desire for sucess must be greater than the fear of failure!"

What GYMRAT1013 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 19, 2007 May 31, 2008
def toned up since thenn
Last Updated: Jun 2, 2008 8:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2008 9:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 9:51pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to continue training and push my body to the limits!
Goal (Long):
I want to prove to not only myself but all of the people who have doubted me along the way that I can compete and place in my competition..depending how this upcoming show goes I would really love to compete again!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 1, 2008 11:21pm

Members That Inspire GYMRAT1013:
GYMRAT1013 does not have inspirational members yet.

BodyAnswers
GYMRAT1013 has answered 7 of 67 total questions.
View all 7 of GYMRAT1013's BodyAnswers »

What bicep workout has worked best for you?
hanging incline db curls..it gives you a GREAT stretch and it is almost IMPOSSIBLE to cheat!!
- Updated Mar 31, 2008 10:11am

What tricep workout has worked best for you?
straight bar skull-crushers...once again you get a great stretch
- Updated Mar 31, 2008 10:11am

What calf workout has worked best for you?
well being that my calves are really lacking...i apparently haven't found a great workout for them....:P if i had to choose i would say seated calf raises
- Updated Mar 31, 2008 10:11am

View all 7 of GYMRAT1013's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 1, 2008 11:21pm

Videos of GYMRAT1013
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 11:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 1, 2008 11:21pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2008 3:56pm

arite so im currently 6 weeks out until my show..i have lost inches and im at 12% bf 2 more to go!! after 2 weeks of my weight plateauing i finally lost another 2lbs by just messing with my carbs (high low low days)..i am in it to win it! i am putting my all in!!


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: Dec 31, 2007
Reason: to burn off extra body fat. it works real well in cycles of 8 weeks on 2 weeks off. seen...
Designer Whey Chocolate Carmel Peanut Protein Powder
Designer Whey Chocolate Carmel Peanut Protein Powder

Started: Mar 01, 2008
Reason: great at only 90 cals per serving with 18 grams of protein..low on fat easily and quickly...
Nature's Best L-Glutamine, 600 Grams
Started: Mar 15, 2008
Reason: helps with the restoration. havent seen much improvement since taking it.
Last Updated: Apr 24, 2008 12:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 11, 2009 9:23am
Recent Threads:


Workout Program:
I have currently upgraded my workout program which I started when I was aprx. 12 weeks out.

Day 1: chest/bis

incline db press
20 x 15
25 x 12
30 x 10

db flies
15 x 15
20 x 12
20 x 10

cable crossovers
20 x 15
30 x 12
40 x 10

i also do...

Favorites
This Member has not entered any Favorites yet.

Friends (15)









Last Updated: Jun 2, 2008 9:55pm

Visitor Comments (8)
[ Leave GYMRAT1013 a Comment ]
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 14, 2009 8:55am
Hi Neighbor :0) You look terrific. Great show pics! Surf
janelleg [ View Profile ]
Apr 9, 2009 5:16am
Thanks Laura! I have 4 more weeks until diet. Getting all the good foods in while I can. I'll see you at the show in May.
janelleg [ View Profile ]
Feb 19, 2009 6:11pm
Hey Laura, it's Janelle. I train with Jerry at EI fitness. Haven't seen you in a while. Just dropping in to say hello.
Upload your profile picture! ImFocusedMan [ View Profile ]
Jul 10, 2008 5:52am
not bad for a "front desk girl"!
chad.mccrary [ View Profile ]
May 20, 2008 5:48am
great profile. i like the tat. does it represent anything?
February most recent AlMovement [ View Profile ]
May 19, 2008 5:02pm
Excellent midsection! Best of luck with your training, al
bertiful NY Money Mike [ View Profile ]
Apr 29, 2008 7:11am
haha, heyyyyy. look who finally showed up. Put some progress pics up
bertiful NY Money Mike [ View Profile ]
Apr 29, 2008 7:11am
haha, heyyyyy. look who finally showed up. Put some progress pics up
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperPump 250