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GYMFREAK#1
"GETTING READY TO TAKE 2010 FOR MYSELF!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 21, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 21, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 6, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 6, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 6, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: -21.0 lb (-9.5 kg)
Current: 424.0 lb (192.7 kg) Percent Change: -4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2008 424.0 lb (192.7 kg) -21.0 lb (-9.5 kg) -4.7 %
Oct 21, 2007 445.0 lb (202.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 575.0 lb (261.4 kg) Change: 40.0 lb (18.2 kg)
Current: 615.0 lb (279.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 6, 2008 615.0 lb (279.5 kg) 40.0 lb (18.2 kg) 7.0 %
Oct 21, 2007 575.0 lb (261.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 595.0 lb (270.5 kg) Change: -85.0 lb (-38.6 kg)
Current: 510.0 lb (231.8 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2008 510.0 lb (231.8 kg) -85.0 lb (-38.6 kg) -14.3 %
Oct 21, 2007 595.0 lb (270.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -34.0 lb (-15.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 6, 2008 180.0 lb (81.8 kg) -34.0 lb (-15.5 kg) -15.9 %
Oct 21, 2007 214.0 lb (97.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 0.0 lb (0.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 366.0 lb (166.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 21, 2007 292.0 lb (132.7 kg)


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