i like to do skull crushers (french curls) after a warmup. then i go straight into cable reverse grip pushdowns. and i finish up with some single arm action..kickbacks.
- Updated Jul 13, 2008 1:48am
What calf workout has worked best for you?
nothing seems to make my calves grow any advice?????
- Updated Jul 13, 2008 1:48am
What bicep workout has worked best for you?
START WITH SOME REGULAR DUMBELL CURLS, THEN GO DIRECTLY INTO HAMMER CURLS, REVERSE CURLS, PREACHER,OVERHEAD CABLE CURLS AND FINISH UP WITH A GOOD SET OF 21'S...
- Updated Jul 6, 2008 8:54pm
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