Last Visit: Nov 15, 2009 7:35pm Last Forum Post:Never Last Photo Upload: Oct 7, 2007 9:16pm Last Profile Update: Sep 27, 2009 10:30pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: GETTING READY TO TAKE 2010 FOR MYSELF!
Fit Status:
GYMFREAK#1 has not entered a Fit Status.
Ask GYMFREAK#1 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
rick
Sex:
Male
Age:
28
Location:
Conroe, Texas, United States
Occupation:
machinist
Personal Website:
Primary Gym:
College:
High School:
Willis H S Attended 1996 to 2000 Willis, Texas United States
When I Started:
How I Started:
As a youngster i was always getting into trouble and a coach made me promise to stay out of trouble in order for me to play football!! that was a major turn around for my life i also started lifting about the samr time (the seventh grade) stuck with it every since.. just started bodybuilding about a yr ago when i saw the john sherman classic and said" I can do this" and been determined to make it "BIG" every since.
Why I Love It:
It keeps me level headed and releives stress.. Also dont hate the way i look neither!
How I Stay Motivated:
FAMILY!
BB Accomplishments:
DID 1 SHOW COUPLE YEARS BACK AND LOOKING FOWARD TO 2010
i like to do skull crushers (french curls) after a warmup. then i go straight into cable reverse grip pushdowns. and i finish up with some single arm action..kickbacks.
- Updated Jul 13, 2008 1:48am
What calf workout has worked best for you?
nothing seems to make my calves grow any advice?????
- Updated Jul 13, 2008 1:48am
What bicep workout has worked best for you?
START WITH SOME REGULAR DUMBELL CURLS, THEN GO DIRECTLY INTO HAMMER CURLS, REVERSE CURLS, PREACHER,OVERHEAD CABLE CURLS AND FINISH UP WITH A GOOD SET OF 21'S...
Thanks for the add!! Got some size to you there!! Been bulking for last year to pack on some size to take 2009 by storm myself... Got 1 more month left on my bulk, going to be taking new pics and stats on Monday Hoping to be at least 320,,,
Yeah I need to come train at yer gym, never been to golds conroe. I rate myself in powerlifting damn good on state level, but got a ways to go if I want to do national level.
