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Fit Status /// View History
No energy totraintoday workout sucked.
May 23, 2012 9:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
Ive always been active with various sports and outdoor activities, started lifting weights to try and get bigger as didnt like being skinny but only got serious this year.
WHY I LOVE IT:
GW300's Progress & Goals
Progress Photos
Lbs.
2009-09-13, 2010-02-22, 2010-03-03, 2010-03-08, 2010-03-16
231.0, 225.0, 222.23, 223.33, 216.05
TIME UNTIL GOAL:
No Goal
Start:
231 Lbs.
Goal:
No Goal Weight
%
2010-02-23, 2009-09-13, 2010-02-23
25.0, 25.0, 25.0
2010-05-28
9 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
9%
May 28, 2010
Lbs.
2009-09-13, 2010-02-22, 2010-03-08
173.2, 168.8, 167.5
Current LBM:
162 Lbs.
Mar 16, 2010
this member has not entered a body fat measurement
this member has not entered a weight goal
GW300's Program
My Workout Program View My Full Workout Program
My Workout Program
Week 1
Monday LowerBody
Tuesday Upperbody and Cardio
Wednesday Abs and HIIT
Thursday Lower Body
Friday Off
Saturday Strongmean Conditioning Circuit
Sunday Upper Body and Cardio.
Upper body Workouts chest, Back, Delts, Arms high volume with low calories for shock start(2 weeks only.)
Monday LowerBody
Tuesday Upperbody and Cardio
Wednesday Abs and HIIT
Thursday Lower Body
Friday Off
Saturday Strongmean Conditioning Circuit
Sunday Upper Body and Cardio.
Upper body Workouts chest, Back, Delts, Arms high volume with low calories for shock start(2 weeks only.)
My Nutrition Program View My Full Nutrition Program
GW300 has not added any program information.
My Supplement Program View My Full Supplement Program
GW300 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Quality Training Partner.
About GW300
About Me:
My Favorites:
Cheat Foods
Ice Cream
Workout Music
Pendulum
Supplements
2 to 1 Protein Bar , null
Protein supplement, to ensure adequate protein intake,convinience and postworkout shake.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 10:05pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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