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Overall Goal
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Transform My Body
To get a ripped physique ie Bf at 9%, increase health and get strong.
Progress & Goals
BEFORE
Feb 24, 2010
CURRENT
Feb 24, 2010
162 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Mar 16, 2010
CURRENT BODY FAT
25
%
Feb 23, 2010
PROGRESS HISTORY
Lbs.
2009-09-13,2010-02-22,2010-03-03,2010-03-08,2010-03-16
231,225,222.2,223.3,216.1
%
2009-09-13,2010-02-23
25,25
May 28, 2010
9 %
Lbs.
2009-09-13,2010-02-22,2010-03-03,2010-03-08,2010-03-16
173.2,168.8,166.7,167.5,162
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Week 1
Monday LowerBody
Tuesday Upperbody and Cardio
Wednesday Abs and HIIT
Thursday Lower Body
Friday Off
Saturday Strongmean Conditioning Circuit
Sunday Upper Body and Cardio.
Upper body Workouts chest, Back, Delts, Arms high volume with low calories for shock start(2 weeks only.)
Monday LowerBody
Tuesday Upperbody and Cardio
Wednesday Abs and HIIT
Thursday Lower Body
Friday Off
Saturday Strongmean Conditioning Circuit
Sunday Upper Body and Cardio.
Upper body Workouts chest, Back, Delts, Arms high volume with low calories for shock start(2 weeks only.)
My Nutrition Program View My Full Nutrition Program
GW300 has not added any program information.
My Supplement Program View My Full Supplement Program
GW300 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Quality Training Partner.
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