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OCB Show June 16, 2007 OCB Show June 16, 2007
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Membership Info
Member Since: Jun 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,138
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 15, 2008 8:15am
Last Forum Post: Never
Last Photo Upload: Jun 26, 2007 8:38am
Last Profile Update: May 31, 2008 11:14am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 5
Stalking (?) : 0
GTiR

"Started my off-season on November 5, 2007. Weighing 215 in the morning. My off-season will last thru March '08. From there I will utilize April and on to prepare for my first of 3-4 shows in '08. I plan to do a show in August (OCB Presidential Cup"

Personal Info And Background:
Real Name: Carl A. Frady III
Sex: Male
Age: 31
Location: Newport News, Virginia, United States
Occupation: AGM of Gold's Gym Newport News
Personal Website: http://myspace.com/carlfradyiii
Gym: Gold's Gym Newport News
Gym Location: Newport News, VA
When I Started: Aug, 1993
How I Started: Started out being the smallest guy of the class kind of thing. Continued working out 5-6 days weekly throughout high school and college. Got a little more serious in '99 when I was introduced to the body for life program by bill phillips. From there i met a guy who got me into actual body building contests. from there the stage has been an exciting second home. 2005 i competed in the NPA and won my first show weight class, 2nd show overall and 3rd show 2nd place weight class. that was all in 2005. 2006 i won my weight class in a pro qualifer finished 2nd in my weight class later that year at another show. currently i am training for my first OCB show and will compete against the pros of the NPA in October for my pro card.
Why I Love It: It's my time. I de-stress, have time to seriously think about issues in my life whether that be work or personal. And I don't mind playing around with 500lbs on the squat and deadlifts either :D
How I Stay Motivated: I stay motivated by encouragement from those closest to me. I am self driven for perfection so it's not my state of mind not to eat clean and workout..just won't happen. Preparing for shows, competeing and watching my body change during those 12 weeks is also motivating.
BB Accomplishments: 2005 NPA State 1st Place Light Heavy, 4th overall.
2005 NPA Fall Classic 1st Place Light Heavy, 1st overall.
2005 NPA 2nd TriCities Regional Light Heavy
2006 NPA Nationals 1st Place Heavy Weight, 2nd overall
2006 NPA Fall Classic Light Heavy 2nd Place
2007 OCB Eastern Seaboard States Tall Class 2nd Place
2007 NPA Fall Pro Classic 6th place
Forum Signature: the most important exercise we will ever do is reaching down and lifting someone else up

www.goldsgym.com
myspace.com/carl fradyiii
Last Updated: May 31, 2008 11:14am

Progress Pictures
Apr 16, 2007 May 31, 2007
Rear Double Bicep-216lbs Hands on hip most muscular-212lbs
Approx 8 weeks out from show  3 weeks out from show
Last Updated: Jun 9, 2007 12:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: May 2, 2008 11:02am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 9, 2007 8:27am

Goals:
Main Goal: Live Healthier
Goal (Short): Started my off-season on November 5, 2007. Weighing 215 in the morning. My off-season will last thru March '08. From there I will utilize April and on to prepare for my first of 3-4 shows in '08. I plan to do a show in August (OCB Presidential Cup
Goal (Long): Improve on my conditioning especially in my legs. I plan to do this with 2 leg workouts per week. I also want to improve my back width.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest: OCB Presidential Cup
Last Updated: Nov 6, 2007 11:07am

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Contest History:
Oct 20, 2007:
NPA NPA Pro Classic - Placing: 6
Jun 16, 2007:
OCB OCB CENTRAL EASTERN SEABOARD STATES - Placing: 2
Oct 21, 2006:
NPA NPA 2006 Fall Classic - Placing: 2
Jun 17, 2006:
NPA NPA 2006 NPA Nationals (Pro Qualifier) - Placing: 1
Dec 03, 2005:
NPA NPA 2005 Tri Cities Reginal - Placing: 2
Oct 22, 2005:
NPA NPA 2005 Fall Classic - Placing: 1
Apr 16, 2005:
NPA NPA 2005 Virginia State - Placing: 1
Last Updated: Nov 6, 2007 11:18am

Videos of GTiR
Friday before the show
Friday before the show
Play this video Played: 102
Description: -Friday June 15th 2007 -Day before my show -Looked great this morning and this spilled over the next day...sucks.
Last Updated: Jul 25, 2007 9:18pm

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Why I like this video: The road to victory might be long but damn if it ain't sweet!
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Why I like this video: Old school and new school together
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Why I like this video: It speaks for itself
Last Updated: Sep 15, 2007 8:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Oct 01, 2005
Reason: Most abundant amino acid therefore 30-50 grams extra daily. Increase as I get closer to show.
Optimum ZMA, 180 Capsules
Started: Oct 01, 2005
Reason: Helps with natural testosterone production which aides in recovery and growth.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 01, 2007
Reason: BCAA...building blocks of everything.
Last Updated: May 2, 2008 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 15, 2008 8:15am
Recent Threads:


Workout Program:
Changed up my workouts 8 weeks out from the show.

Monday - Quads and Calves
Wednesday - Chest and Bis
Friday - Hams and Calves
Saturday - Back and Tris
Sunday - Shoulders and Traps

Right now is grow season. I stayed at 8.8% last year during my growth stage. So once again I will...
Last Updated: Nov 6, 2007 11:22am

Favorites
Bodyparts:
Hobbies:
  • Racing my 1991 Nissan Sentra
Magazines:
  • Muscle and Fitness/Flex
Healthy Foods:
  • Steel Cut Oats w/ Turbinado Sugar w/ Rasins w/ Peanuts
Cheat Foods:
  • Real/Natural Sweetners:Muffins, Brownies, Cookies, Cakes
Fitness Books:
  • Body for Life
Workout Music:
  • Linkin Park, Papa Roach, Emenem
Supplements:
Last Updated: Jun 11, 2007 10:45am

Friends (5)
jerseygirl007
 

built656
 

str8flexed
 

WheyRage
250 lBS!
 

tiggerhawk
 

Last Updated: Oct 29, 2007 6:57pm

Visitor Comments (11)
[ Leave GTiR a Comment ]
Rear double bi -- 160lbs bhotex [ View Profile ]
May 19, 2008 4:02pm
Hey man. Incredible physique. Congrats on your bb success so far & best of luck with your future shows. Great avi, by the way!
massbuildah [ View Profile ]
Dec 11, 2007 8:04am
Those progress shots are awesome, nice work!
trash TrailrParkTrash [ View Profile ]
Oct 12, 2007 11:20am
awesome physique carl!
After Workout IntenseBuilder [ View Profile ]
Sep 25, 2007 9:37am
Great work man - very cool!!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 26, 2007 2:52pm
Thanks for the reply and sharing some of your training and workout regime with me.
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 14, 2007 12:28pm
Overall you seem to be carrying good quality muscle so I wonder what do you want to achieve with your legs? What program are you going to do to up the quality of your legs? Keep up the fantastic work.
Head shot jmacco [ View Profile ]
Jul 8, 2007 7:26am
Carl, Love the forum sig, you are right, in the end what mark did we leave. John
Upload your profile picture! andreb [ View Profile ]
Jun 26, 2007 7:05pm
Judging by the muscle and symmetry here and your excellent placing in last comp you'll be more than ready for the fall show and get that Pro Card. Best of luck with all goals. Andre
built656 [ View Profile ]
Jun 22, 2007 10:55pm
ery impressed with that pose
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 15, 2007 9:32pm
Great set of progress photographs. Hope you do well at the upcoming contest.
Upload your profile picture! aspiring2bfit [ View Profile ]
Jun 8, 2007 6:15pm
great pic, you look amazing!
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