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real name
age
25
gender
Male
location
Mcallen, TX, US
gym
occupation
Personal Trainer / Legal Clerk
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
176.3 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Dec 14, 2012
CURRENT BODY FAT
14
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2011-01-09,2011-08-04,2011-09-12,2011-10-07,2012-12-14
183,194,190,186,205
Feb 28, 2011
210 Lbs.
%
2012-12-14
14
Lbs.
2011-01-09,2011-08-04,2011-09-12,2011-10-07,2012-12-14
157.4,166.8,163.4,160,176.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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GTTony updated his body fat to 14%.