Jul 19, 2009 11:31pm

WELL, look forward to seeing the progress. a lot of people are on p90x! Things are good here. Havent been missing any wo days. How are you?

Jul 6, 2009 2:08pm

come on man, you dont know by now? everything is about hard work and diet brother, i didnt have a cheat meal for 6 years and ate like a precontest bb every frickin day, sux , but worth what im walking around with now!

Jul 4, 2009 5:34am

It's going pretty well. So nice to hear from you. How have you been? Hope you have a good weekend :)

Jun 9, 2009 12:03pm

Me too! I cant wait! Gym is going well. Just need to hit more cardio:(

May 22, 2009 9:39pm

Thanks for the add! I really appreciate it! Keep up the hard work! Good luck!

May 15, 2009 8:03am

I got to train last night in the middle of finals, it was great for relieving some stress :)

May 10, 2009 1:14pm

Um wow! Thats a lot to gain! Very impressive!

May 10, 2009 1:00am

Thank you for the lovely compliment Bryan! You totally made my day :) So nice to hear from you, it's always a pleasure. Hope you have a good weekend :)

May 8, 2009 7:13pm

just sayin hey and kick ass for the summer man

May 4, 2009 3:36pm

Thank you Bryan! Much appreciated! Where are you in your fitness progress? Hope all is well. Nicole~

Mar 30, 2009 12:49pm

thanks for the add bro

Mar 29, 2009 1:45pm

I'm doing great just got back from doing legs thanks for stopping by.

Mar 26, 2009 12:42am

just stop by to check on you.

Mar 25, 2009 5:22pm

Hey! Hows ab progress coming along?:)

Feb 24, 2009 10:10am

hey bro, i dont actually count anything..I assume around 250 protein, 150-200 carbs and who knows how much fats I eat, forms of peanut butter, olive oil, and almonds... visit my web if you have time, i do online training and meal planning.. www.fitnesspoynters .com Steve

Feb 20, 2009 12:17am

Hey buddy, so i need to take some nitric, am going crazy j.K. Dude i was reading about BSN products nitric and NO-explode are the same **** but NO was a little more powerful but same Stuff.

Feb 18, 2009 10:26pm

whats up, so how is NO-Explode going for you dude. Is your kidney gone yet. Well anyways am goinng to order nitric today.

Feb 17, 2009 8:53pm

i been gaining a average of 4-5 pounds a yr all natural for like 5 yrs now... i graduated high school around 130 i and bout 158 now .. and stayed at 6-10 % bodyfat the whole time so

Feb 15, 2009 6:41pm

chicken, mainly i get about 4-5 chicken breasts in me a day ... egg whites in the morning... lunch i have a small portion of pasta whith chicken breast... dinner is usually chicken, fish or a cheat meal lol.... i like to have some peanut butter at night keeps the metabolism rocking all nihgt in your sleep..... id say my calorie intake is around 2200 calories... owe yea alot of caffiene hahhaha like 300-600 mg a day between coffee and supps.. caffeine is the best thing ever for weight loss hahha

Feb 11, 2009 10:48pm

Look at my new pic, you like it, nitric (Were is the Weights)