Be able to combine weight lifting and cross country and optimize my body's performance.

pack on some major mass without comprimising development.

To try and get up to 180 pounds. I want to try and get as strong and big as I can for the next contest later, hopefully at the end of the year.

"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

Compete on the national level and maybe one day have the chance to become a pro! Originally Posted by frvrmuscle

To get bigger and never look back.

ridiculous muscle

To honor God by pushing myself to the max!

I want to gain 30 pounds

I want to be the best I can be.

Weigh in at 210 lbs at 10% bodyfat

Less BF, MORE MUSCLE! Am currently doing Cathe Friedrich's STS. It's a 3-6 month Shock Training System that uses free weights & floor work. If it doesn't work, I'm moving on!

Tone up, lose weight and get in good enough shape to enter a figure comp