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autumn start...
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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 356
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 8:50am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 18, 2008 8:20am
Last Profile Update: Oct 18, 2008 8:16am
Last Blog Post: Aug 4, 2008 8:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

GRSF

Overall Goal:  want to get in awesome shape for the autumn season...

Fit Status:  GRSF has not entered a Fit Status.  Ask GRSF for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Graz
Sex:
Male
Age:
37
Location:
San Francisco, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
Started working out a few years back, yet never able to stick with it....I have seen the results on a small scale and wish to take it to the next level
Why I Love It:
The energy I derive from a good workout...
How I Stay Motivated:
Seeing the results from others, esp on the website... knowing they are real and not staged...
BB Accomplishments:
zero....
Forum Signature:
Graz......
Last Updated: Aug 2, 2008 9:03am

What GRSF Is Up To:
Jul 26, 2009
GRSF joined the BodyGroup Northern California Fitness
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2008 8:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2008 8:19am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
want to get in awesome shape for the autumn season...
Goal (Long):
my long term goal of building muscle and definition through killer workout routines at the gym, cycling and running...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2008 8:16am

Members That Inspire GRSF:
GRSF does not have inspirational members yet.

BodyAnswers
GRSF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 18, 2008 8:16am

Videos of GRSF
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 8:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 8:16am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 4, 2008 8:47pm

Hey...So I had big plans for the start of August. Having just come off a two week vacation, which saw me doing very little in the way of exercise and doing a lot of eating and drinking, I was ready to get back to the gym with a new routine.... However, last week I started with a slight pain in...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 18, 2008 8:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 31, 2009 12:09am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Men's Fitness UK; Men's Health UK
Last Updated: Jul 30, 2008 5:04pm

Friends (0)
Last Updated: Jul 30, 2008 5:04pm

Visitor Comments (2)
[ Leave GRSF a Comment ]
EFudd [ View Profile ]
Oct 18, 2008 1:14pm
thanks pal. glad to inspire. you're looking good, keep working hard this fall
EFudd [ View Profile ]
Aug 2, 2008 2:24pm
thanks for comments. yeh, get serious-=never too late! best of luck
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