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Membership Info

Member Since: Dec 5, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,271

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : GRONDAR 10

Activity

Last Visit: Today, 1:08pm
Last Forum Post: Never
Last Photo Upload: Dec 16, 2008 3:33pm
Last Profile Update: Jun 30, 2009 2:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 415

Stalking (?) : 284

Inspiring (?) : 0

GRONDAR

Overall Goal: I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

Fit Status: GRONDAR has not entered a Fit Status. Ask GRONDAR for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Italy
Occupation:
Personal Website:	http://
Gym:
Gym Location:
When I Started:	1999
How I Started:	To increase some mass...
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	My arms...
Forum Signature:

What GRONDAR Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:	158.4 lb (72.0 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:		Calves:	14.17" (35.99 cm)
Chest:	40.94" (103.99 cm)	Forearms:	11.02" (27.99 cm)
Arms:	14.17" (35.99 cm)	Shoulders:	47.24" (119.99 cm)
Hips:	6.69" (16.99 cm)	Neck:	14.17" (35.99 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)
Goal (Long):	I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)
Weight Goal:	I want to GAIN 6 kg
Bodyfat Goal:
Upcoming Contest:

Members That Inspire GRONDAR:
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BodyAnswers

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Contest History:
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Videos of GRONDAR
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Supplement Reviews
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Forum Activity:
User Title:	Member
Number Of Posts:	6 View All Posts
Posts Per Day:	0.00
Last Activity:	Today, 12:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Music and drummer...
Healthy Foods:	I eat everything and a lot...

Friends (699)

ErikkaDevine	Irondiva83	josie2227
liveandlove	madkins1	MeganCatherine
csfigure	monkeymo33	Whey2Much4U

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Last Updated: Jun 30, 2009 2:59pm

Visitor Comments (28)
[ Leave GRONDAR a Comment ]
	ashleykesner [ View Profile ] Apr 21, 2009 3:13pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	Aarika [ View Profile ] Apr 12, 2009 3:03pm Dank Sie!
	cahillsgirl [ View Profile ] Mar 31, 2009 3:22pm I'm in Florida & my stats are on my page. Thanks for the add!
	jamiehuffman [ View Profile ] Mar 9, 2009 7:16am Thanks for the add! How's training coming along?
	DemetriaF [ View Profile ] Dec 19, 2008 5:44pm Hey, pics! :P
	Seymourcuts [ View Profile ] Dec 15, 2008 2:03pm Thanks, no I don't compete, but it would be awesome t try....i am too chicken...lol...& i would have to get way leaner...;0)
	WHEYsted [ View Profile ] Dec 1, 2008 5:57pm thanks for the add. good luck with your goals.
	sharonr [ View Profile ] Nov 24, 2008 4:05am Thanks, good luck with your training. Pump hard ;)
	Surf_Sun_Sand [ View Profile ] Oct 11, 2008 11:33am Thanks. Hope you are having a good training week.
	DemetriaF [ View Profile ] Sep 24, 2008 1:06pm Oh come on man, the same message to all of us? What gives?
	Catty [ View Profile ] Aug 20, 2008 11:14am I wonder... do you even bother to write different messages? or just copy/paste the same to every girl?
	Surf_Sun_Sand [ View Profile ] Jun 27, 2008 1:54pm Thank you. Hope you are well :0) Blessings, Surf
	KatNap [ View Profile ] May 24, 2008 4:44am hey hows it going ??
	tight booty [ View Profile ] May 2, 2008 4:19am Grondar, your pm creeped me out! Not one post on here and yet you pm people, women in particular asking for measurements and how strong they are? I get a creepy vibe about you! Shiver.......
	Spiceygamble [ View Profile ] Apr 30, 2008 4:04pm Evidently, "grondar" has nothing to do with bodybuilding, just body collecting. PATHETIC.
	BASTAR [ View Profile ] Apr 30, 2008 11:37am hey..I totally agree with you..... Creepy!
	Spiceygamble [ View Profile ] Apr 23, 2008 1:30pm 5 yrs, no picture, no info & creepy private letters about measurements... I don't think so.
	kelfitness1 [ View Profile ] Apr 21, 2008 1:51pm Thanks...I'll fill you in later!
	ProteinPancakes [ View Profile ] Apr 21, 2008 11:05am Thanks for the add!
	KLTexas [ View Profile ] Mar 28, 2008 1:29pm Thanks for the nice comments-yes, I'm going to compete Nov. 1! Training hard!!
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