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Me and my girl Gladiatrix
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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 8,009
Forum Posts: 92
BodyBlog Entries: 2
Comments to Others: 93
Forum Rep (?) :

Activity
Last Visit: Apr 21, 2008 12:34pm
Last Forum Post: Nov 14, 2007 1:51pm
Last Photo Upload: Nov 27, 2007 9:28pm
Last Profile Update: Feb 20, 2008 1:58pm
Last Blog Post: Nov 14, 2007 1:52pm

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 207
Stalking (?) : 17
GRLEGRL

"Getting my healthy routine back down. Regular workouts, healthy frequent meals, and increasing my protein intake."

Personal Info And Background:
Real Name: Cristal
Sex: Female
Age: 31
Location: Alabama, United States
Occupation: Legal drug dealer...pharmacist
Personal Website: http://www.myspace.com/thegrlegrl
Gym: Planet Fitness
Gym Location:
When I Started: Jan, 1998
How I Started: I've 'weight trained' since I was in high school, but not effectively until my (now) husband started helping me modify my training techniques.
Why I Love It: The rush I get when I am training. Oh yeah, and the results help! ;-)
How I Stay Motivated: My workout partner aka hubby
BB Accomplishments: Still to come...
Forum Signature: CRISTAL

"Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck."
Last Updated: Sep 10, 2007 4:21pm

Progress Pictures
Jul 11, 2007 Sep 6, 2007
2nd before pic --back making some progress
That butt needs some massive work. Nothin a squat rack can't help you accomplish (118lb/19.4%)  Weight: 114 lb BF: 16.8% Approx body fat: 19 lbs
Last Updated: Sep 6, 2007 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 31, 2007 2:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2007 2:34pm

Goals:
Main Goal: Transform My Body
Goal (Short): Getting my healthy routine back down. Regular workouts, healthy frequent meals, and increasing my protein intake.
Goal (Long): I was prepping for my 1st figure competition last year, when I fell off the wagon hard. I got too lean too quick, and between health issues and some unwanted results, I shut down. I now am skinny-fat. I am ready to train hard and actually make it to my FIRST figure competition
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Aug 26, 2007 6:55pm

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Contest History:
No Contests
Last Updated: Aug 26, 2007 6:55pm

Videos of GRLEGRL
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2007 6:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 26, 2007 6:55pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 14, 2007 1:52pm

I'm pretty down right now. I've been having issues with a "cyst" in one of my wrists for several months. It had been diagnosed as a ganglian cyst which is very common...the 1st step was a steroid injection into the knot on the back of my wrist. My orthopedic sugeon said if that...


Current Supplements:
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Started: Mar 03, 2006
Reason: ...possibly for the protein
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Aug 29, 2007
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Aug 29, 2007
Reason: Yummy!
Last Updated: Sep 16, 2007 6:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Awe, sarcasm...
Number Of Posts: 92 View All Posts
Posts Per Day: 0.23
Last Activity: Apr 21, 2008 12:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • My Harley
  • 4-wheeling
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Fruit...b/c it sooths that sweet tooth
Cheat Foods:
  • Italian
  • Anything with lots of sugar!
  • Frozen drinks
Fitness Books:
  • Body for Life
Workout Music:
  • Eminem
  • Anything with a good beat
Last Updated: Aug 22, 2007 9:11am

Friends (224)
wierzbickik
 

P-trainerjose
 

czarniko
Bullishittin at work
 

ScottApplebyPho
 

vyancey
 

chevysmb305
 

user637643478
 

nursenic
 

muscleupgear
 

Last Updated: Feb 20, 2008 1:58pm

Visitor Comments (195)
[ Leave GRLEGRL a Comment ]
Me and My Good Friend Dave Goodin! @ NPC Capitol o sweetfitchic [ View Profile ]
Jun 6, 2008 9:47pm
Hey Lady!! How the heck are you?? or should I say Where the heck are you?? I thought I'd been gone long!! lol ~Bethy :)
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 8:34am
preety foto ,,,u look preety,, in ur avitor foto, wish u best of luck for ur goals,
Beast Photo Super Scoop [ View Profile ]
Apr 21, 2008 7:20am
Everyone is doing pretty good, just so busy!! Coaching is going pretty well but takes up so much time. I hope you are doing well, you look good!! As usual, GO Tide!!
lecentro [ View Profile ]
Apr 4, 2008 11:48pm
Thanks for the add ...
gymguy252000 [ View Profile ]
Feb 24, 2008 3:16pm
what part of al are you from
gymguy252000 [ View Profile ]
Feb 21, 2008 3:32pm
i live near birmingham...i see you ride bikes too
Beast Photo Super Scoop [ View Profile ]
Feb 21, 2008 6:39am
Thanks!! He is doing pretty good and my wife is hanging in there. Things are just hectic and crazy. Hope all is well with you!! How is life treating you?? You are looking well!! Looks like the Tide got a good recruiting class, should bode well for next year!!
cullen23 [ View Profile ]
Feb 20, 2008 2:24pm
Thanks for the add. Have a great week
Boyd30 [ View Profile ]
Feb 20, 2008 12:58pm
Stoping by everyone in the friends list and saying HI. Hope things are going well for you. Warm weather is coming so get that Bike Ready!!!
Me at work suitsyou [ View Profile ]
Feb 13, 2008 10:42am
Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
trixter747 [ View Profile ]
Jan 27, 2008 10:21pm
Hey Cristal, how've things been goin? Weather been any good to get some riding in?
Upload your profile picture! boblee01 [ View Profile ]
Jan 16, 2008 9:20pm
Great lines!! You can thank your momma for those now kill it in 08 and lets see some killler progress pictures!
Upload your profile picture! Carlalton [ View Profile ]
Jan 13, 2008 7:30am
I for some reason just love that profile pic of you LOL that smirk in your smile and eyes
ChickenTuna [ View Profile ]
Jan 12, 2008 7:05am
hi cristal :) hows your new year going so far?
Me at work suitsyou [ View Profile ]
Jan 11, 2008 7:31am
Just stopping to say hi, hope your new year is off to a great start! Clyde and Lucy SuitsYouSwimwear.com
NPCSteelWorld [ View Profile ]
Jan 10, 2008 6:22pm
How is your training going?
DrJoe drjoe [ View Profile ]
Jan 9, 2008 8:25am
You look beautiful! Keep training hard in 2008!
Me and My Good Friend Dave Goodin! @ NPC Capitol o sweetfitchic [ View Profile ]
Jan 9, 2008 8:21am
Hey thank you for the comment Happy New Year to you!!I am doing good!! My New Year has gone off with a BANG!!!! Im not on here much but will check in from time to time Take Care! All the Best for 2008 for you and yours!! Miss ya! ~Beth :) nekked pics?? lmao our inside joke
exothermic [ View Profile ]
Jan 7, 2008 2:26pm
you sure your 31 hun?, looking marvelous in your pics hun keep building
Boyd30 [ View Profile ]
Jan 3, 2008 5:02pm
I hope you had a great New Year. I wish you the best with your work-outs in 08'. Harley's 105th is coming quick.
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