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Me and my girl Gladiatrix
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Membership Info
Member Since: Aug 4, 2007
BodyBlog Started: Aug 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 10,311
Forum Posts: 100
BodyBlog Entries: 3
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2008 1:26am
Last Forum Post: Sep 23, 2008 12:48am
Last Photo Upload: Nov 27, 2007 9:28pm
Last Profile Update: Sep 22, 2008 11:54pm
Last Blog Post: Sep 17, 2008 11:21pm

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 233
Stalking (?) : 26
Inspiring (?) : 0

GRLEGRL

Overall Goal:  Getting my healthy routine back down. Regular workouts, healthy frequent meals, and increasing my protein intake.

Fit Status:  GRLEGRL has not entered a Fit Status.  Ask GRLEGRL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Cristal
Sex:
Female
Age:
32
Location:
Alabama, United States
Occupation:
Legal drug dealer...pharmacist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
I've 'weight trained' since I was in high school, but not effectively until my (now) husband started helping me modify my training techniques.
Why I Love It:
The rush I get when I am training. Oh yeah, and the results help! ;-)
How I Stay Motivated:
That cute little halloween costume that beckens to be worn in public.
BB Accomplishments:
Still to come...
Forum Signature:
CRISTAL "Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck."
Last Updated: Sep 18, 2008 12:25am

What GRLEGRL Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 11, 2007 Sep 6, 2007
No flex, not happy but here is the before front vi Front flex
WEIGHT: 118 lb BF 19.4%
Weight: 114 lb BF: 16.8% Approx body fat: 19 lbs
Last Updated: Sep 6, 2007 8:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 22, 2008 9:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 9:47pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting my healthy routine back down. Regular workouts, healthy frequent meals, and increasing my protein intake.
Goal (Long):
At this point, I want to wriggle out of my skinny-fat rut. I want to add some defining muscle mass and lose some of the "softness". After that, competition, whether 5/10k's, or trying my hand on stage.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 18, 2008 12:33am

Members That Inspire GRLEGRL:
GRLEGRL does not have inspirational members yet.

BodyAnswers
GRLEGRL has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2008 12:33am

Videos of GRLEGRL
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 12:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2008 12:33am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 17, 2008 11:21pm

And I have finally decided it is time to chase it back down and jump back on. Now let me give you all the excuses that has kept me in this dormant state. Started with slacking off during the holiday season (Thanksgiving, Christmas, New Years) Then we decided it was time for a change of...


Current Supplements:
IDS New Whey Liquid Protein 42, 12 Pack, Grape
Started: Mar 03, 2006
Reason: ...possibly for the protein
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 29, 2007
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Nut Bread
Started: Aug 29, 2007
Reason: Yummy!
Last Updated: Sep 16, 2007 6:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Awe, sarcasm...
Number Of Posts: 100 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 23, 2008 1:25am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • My Harley
  • 4-wheeling
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Healthy Foods:
  • Fruit...b/c it sooths that sweet tooth
Cheat Foods:
  • Italian
  • Anything with lots of sugar!
  • Frozen drinks
Fitness Books:
  • Body for Life
Workout Music:
  • Eminem
  • Anything with a good beat
Last Updated: Aug 22, 2007 9:11am

Friends (259)









Last Updated: Sep 22, 2008 11:54pm

Visitor Comments (203)
[ Leave GRLEGRL a Comment ]
PrimeTime3 [ View Profile ]
Jun 18, 2009 5:10pm
hey look great, looked at your transformation photo and great job keep up the good work
rjones39 [ View Profile ]
May 6, 2009 11:13pm
hey, how do you like planet fitness? Im thinking about coming over there to train a little.
CommandoSC [ View Profile ]
Jan 23, 2009 12:20am
awesome progress on cutting!
legs two buffalof1 [ View Profile ]
Jan 15, 2009 10:14am
You look great!
college125 [ View Profile ]
Nov 27, 2008 11:31pm
hello my friend how are you ? and how is your training going i hope all going good with your goals have a great weekend
Upload your profile picture! gosteeler1 [ View Profile ]
Oct 14, 2008 3:08pm
Wow..beautiful avi!
Upload your profile picture! frankjr79 [ View Profile ]
Sep 18, 2008 6:47pm
thanks for adding me as a friend
craigd34 [ View Profile ]
Sep 18, 2008 7:24am
Thanks for the Comment and the Rating..
sweetfitchic [ View Profile ]
Jun 6, 2008 9:47pm
Hey Lady!! How the heck are you?? or should I say Where the heck are you?? I thought I'd been gone long!! lol ~Bethy :)
Tricep pose mr_pindi [ View Profile ]
Apr 29, 2008 8:34am
preety foto ,,,u look preety,, in ur avitor foto, wish u best of luck for ur goals,
Beast Photo Super Scoop [ View Profile ]
Apr 21, 2008 7:20am
Everyone is doing pretty good, just so busy!! Coaching is going pretty well but takes up so much time. I hope you are doing well, you look good!! As usual, GO Tide!!
lecentro [ View Profile ]
Apr 4, 2008 11:48pm
Thanks for the add ...
gymguy252000 [ View Profile ]
Feb 24, 2008 3:16pm
what part of al are you from
gymguy252000 [ View Profile ]
Feb 21, 2008 3:32pm
i live near birmingham...i see you ride bikes too
Beast Photo Super Scoop [ View Profile ]
Feb 21, 2008 6:39am
Thanks!! He is doing pretty good and my wife is hanging in there. Things are just hectic and crazy. Hope all is well with you!! How is life treating you?? You are looking well!! Looks like the Tide got a good recruiting class, should bode well for next year!!
cullen23 [ View Profile ]
Feb 20, 2008 2:24pm
Thanks for the add. Have a great week
Getting Thicker Boyd30 [ View Profile ]
Feb 20, 2008 12:58pm
Stoping by everyone in the friends list and saying HI. Hope things are going well for you. Warm weather is coming so get that Bike Ready!!!
Me at work suitsyou [ View Profile ]
Feb 13, 2008 10:42am
Just stopping by to say hi, have a great week and happy valentine's day! Clyde and Lucy SuitsYouSwimwear.com
trixter747 [ View Profile ]
Jan 27, 2008 10:21pm
Hey Cristal, how've things been goin? Weather been any good to get some riding in?
Upload your profile picture! boblee01 [ View Profile ]
Jan 16, 2008 9:20pm
Great lines!! You can thank your momma for those now kill it in 08 and lets see some killler progress pictures!
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