Member Since: May 14, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 600
Forum Posts: 15 BodyBlog Entries: 3 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Feb 6, 2008 5:54pmLast Forum Post: Never Last Photo Upload : Nov 6, 2007 1:16pmLast Profile Update: Nov 6, 2007 3:07pmLast Blog Post : Jul 25, 2007 6:36pm
Real Name: BMJ
Sex: Male
Age: 40
Location: United States
Occupation: USMC & Personal Trainer (Cooper Certified)
Personal Website:
Gym:
Gym Location:
When I Started: Aug, 1985
How I Started: Parents gave me a bench and some sand filled weights and that started it all.
Why I Love It: I feel good about it and I continue to get better results the older I get.
How I Stay Motivated: Never get complacent. A quote my wife told me "It's better to feel hungry then to feel fat!"
BB Accomplishments: First show May 19, 2007.
Forum Signature: The STRONG drag the WEAK!
Jul 8, 2007 Oct 6, 2007
Too smooth right now. Good thing this is a starting point.
A few photos taken after we got home from the competition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Improve my look...
Goal (Long): Maintain a competition schedule.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest: 2007 Military Open, Portsmouth, VA - Oct '07
May 19, 2007: 2007 Virginia Open Bodybuilding & Figure Champ - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 25, 2007 6:36pm
Hi. I've decided to toss info into this blog in smaller, but more frequent doses. Kind of like eating. I often think of things I want to jot down, but I get too busy and it doesn't get documented. So.... I'm digging deeply into the cardio this week. I've done cardio 3 days in a...
Started: May 03, 2005
Reason: Best vitamin supplement I've used.
Started: Feb 20, 2007
Reason: Best tasting, easiest mixing and great results.
Product Not Found
Started: Aug 14, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 6, 2008 5:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Orchestral musical performance and listening.
Chess and strategy.
Computer and console gaming.
Magazines:
Natural Bodybuilding and Fitness
Golf Digest
Money
Healthy Foods:
Steel cut OATS!
Sweet Potatoes
Cheat Foods:
PIZZA!
Gyros
Cake and icing
Fitness Books:
High Intensity Bodybuilding by E. Darden
Beyond Bodybuilding by Pavel
The Naked Warrior by Pavel
Workout Music:
Trance music
80s rock
USMC running cadences
Supplements:
Product Not Found Not for cutting phase of training, but great for the bulking phase because of the...
[ Leave GREAT1_ a Comment
muscleric [ View Profile ] Dec 25, 2007 8:36pm
bmj. merry ripped and happy shredded Christmas, keep at it. great look, man. Peace, rich
muscleric [ View Profile ] Nov 25, 2007 7:40pm
Hey great one, howz it goin, you look awesome, striations galore, very lean and muscular man, inspiring. keep it up. make it through the holidays with those abs still chiseled. Peace, man, Rich
stachedwalker [ View Profile ] Sep 21, 2007 9:33pm
terrific pics you recently posted. A lot of quality muscle and lean, lean, lean!
stachedwalker [ View Profile ] Jul 8, 2007 5:12pm
Nice car collection in the progess pic. :)
100%beef [ View Profile ] Jun 26, 2007 7:49pm
Hey guy, you're the picture of lean and mean. Fantastic physique in every way--upper and lower decks are balanced and nicely cut, chiseled, really. I'm thinking of adding the Universal Animal Pak to my list. Thanks for posting these great pics. Go Navy!
stachedwalker [ View Profile ] Jun 26, 2007 6:14pm
Looking good, Mat. Nice arms and torso
