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Membership Info

Member Since: Dec 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 220

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : GQ_Guy 10

Activity

Last Visit: Jan 3, 2009 12:27pm
Last Forum Post: Dec 22, 2008 9:49pm
Last Photo Upload: Mar 30, 2008 9:13pm
Last Profile Update: Nov 4, 2008 4:29pm
Last Blog Post: Dec 30, 2008 12:40pm

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Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


GQ_Guy "Eat clean, train hard, make clean gain to 215lbs"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Toronto, Ontario, Canada
Occupation:
Personal Website:
Gym:	MARCY MWB-4360 & POWERBLOCKS
Gym Location:	My Basement
When I Started:	Jan, 2007
How I Started:	Started doing pushups in my room back in the day... Worked my way up to freeweights and haven't looked back.
Why I Love It:	Staying healthy, seeing gains. Changing the way u look and feel..
How I Stay Motivated:	Some ppl soup up their cars... I say soup up your body.. it`ll be with you longer..
BB Accomplishments:	Accomplished my 2007 new years resolution, Worked my way to 185 from 155. --Currently bulking to 215 lbs.---
Forum Signature:	You've gotta do crazy things to get crazy results. Normal things for normal results.
Last Updated: Sep 14, 2008 8:41am

Progress Pictures
Jun 1, 2007	Mar 30, 2008

Was about 165-170 here... nothing special
View All 4 Progress Pictures »
Last Updated: Jan 20, 2008 10:59pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34.5" (87.63 cm)
Weight:	195 lb (88.6 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	18.0 %	Calves:	15.37" (39.04 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	48.5" (123.19 cm)
Hips:		Neck:	16.37" (41.58 cm)
Last Updated: Nov 1, 2008 1:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	267 lb (121.4 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	344 lb (156.4 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	459 lb (208.6 kg)	Overhead Press:	101 lb (45.9 kg)
Last Updated: Nov 4, 2008 4:29pm

Goals:
Main Goal:	Other
Goal (Short):	Eat clean, train hard, make clean gain to 215lbs
Goal (Long):	1wk goal: Gain 2 lbs.... 1month goal: Gain 5 lbs.... 3 month cycle: Gain 12.5 lbs.... - Gain 25 lbs (to 220bs)by July - Rip it to 215 lbs. of solid muscle by October 26, 2008. -Complete 300 workout. -6 pack - 30 min run
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 6, 2008 7:51pm

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Contest History:
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Last Updated: Feb 6, 2008 7:51pm

Videos of GQ_Guy
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Last Updated: Feb 6, 2008 7:51pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 6, 2008 7:51pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Dec 10, 2007 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Dec 10, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Apr 01, 2008 Reason:
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch read more »
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Dec 24, 2007 12:15am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 3, 2009 12:27pm
Recent Threads: Upgrade to Prospot P-500 posted in Workout Equipment -last reply: 115 days ago Is my stack too much? Please help? posted in Supplements -last reply: 331 days ago View All Threads »

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Friends (1)

liddles

Last Updated: Jan 20, 2008 8:04pm

Visitor Comments (2)
[ Leave GQ_Guy a Comment ]
	liddles [ View Profile ] Jan 22, 2008 10:51am Looking good GQ_Guy!! you're making GREAT progress... i've love to play with you sometime :P
	willis12932 [ View Profile ] Jan 20, 2008 9:49pm i see youve been memeber for a little while but just wanted to welcome you to bodybuilding .com and wish you all the luck in achiving your prospects.

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