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GQ_24
"Got up to 230...now the diet begins...one day at a time."

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Progress Pictures


Oldest Newest
Jun 1, 2007 Jan 15, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 28.0 lb (12.7 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 9, 2008 226.0 lb (102.7 kg) 6.0 lb (2.7 kg) 2.7 %
Sep 1, 2008 220.0 lb (100.0 kg) 22.0 lb (10.0 kg) 11.1 %
Jul 12, 2007 198.0 lb (90.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2008 11.0 % 0.0 % 0.0 %
Jul 12, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2007 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Jul 28, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 28, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 28, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 12, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 101.0 lb (45.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 421.0 lb (191.4 kg) 101.0 lb (45.9 kg) 31.6 %
Oct 13, 2007 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 12, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 166.0 lb (75.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 44.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2008 541.0 lb (245.9 kg) 191.0 lb (86.8 kg) 54.6 %
Oct 13, 2007 350.0 lb (159.1 kg) -25.0 lb (-11.4 kg) -6.7 %
Jul 12, 2007 375.0 lb (170.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 107.0 lb (48.6 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2008 392.0 lb (178.2 kg) 107.0 lb (48.6 kg) 37.5 %
Jul 12, 2007 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2007 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 186.0 lb (84.5 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 82.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2008 411.0 lb (186.8 kg) 186.0 lb (84.5 kg) 82.7 %
Jul 12, 2007 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 196.0 lb (89.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 87.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2008 421.0 lb (191.4 kg) 171.0 lb (77.7 kg) 68.4 %
Oct 13, 2007 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
Jul 12, 2007 225.0 lb (102.3 kg)


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