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real name
Hubert
age
32
gender
Male
location
gym
GoodLife Fitness
occupation
Federal Government
Overall Goal
///
Transform My Body
Gain more muscle mass & lower bf to 10% (long term) then maintain.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 26, 2013
CURRENT
Mar 5, 2013
117 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Apr 2, 2013
CURRENT BODY FAT
23
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2009-11-06,2013-01-29,2013-01-30,2013-01-31,2013-02-05,2013-02-07,2013-02-14,2013-02-19,2013-02-22,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-14,2013-04-02
150,152,152,152,153,153,154,156,155.8,156,155.6,150.6,156,152,152
Dec 31, 2013
175 Lbs.
%
2009-11-06,2013-01-30,2013-01-31,2013-02-07,2013-02-14,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-14,2013-04-02
21.4,21.4,21.4,21.4,20.7,20.7,20,23.7,20.7,22.5,23
Mar 13, 2014
15 %
Lbs.
2009-11-06,2013-01-29,2013-01-30,2013-01-31,2013-02-05,2013-02-07,2013-02-14,2013-02-19,2013-02-22,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-14,2013-04-02
117.9,119.5,119.5,119.5,120.3,120.3,122.1,123.7,123.5,123.7,124.5,114.9,123.7,117.8,117
Programs
My Workout Philosophy View My Full Workout Program
GQStyle30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GQStyle30 has not added any program information.
My Supplement Program View My Full Supplement Program
I use M5 Extreme pre workout (30 mins before) then my protein shake right after with half a banana
My Motivation Program View My Full Motivation Program
GQStyle30 has not added any program information.
GQStyle30 So to update my status, my injury is not nerve related but more likely sprained shoulders/rotator cuff problem..
May 7, 2013 | Like
GQStyle30 Finally, physiotherapy booked at the end of the month. My guess is i have a nerve impingement in my right arm/shoulder
Apr 3, 2013 | LikeVisitor Comments
GQStyle30 has no comments on his page.
GQStyle30 is now friends with XNick EdgeX.