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real name
age
25
gender
Male
location
Pompano Beach, FL, US
gym
24 Hour Fitness
occupation
Fitness Trainer
Overall Goal
///
Compete
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
May 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-03,2011-05-04
218,217
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
GQFIT has not added any program information.
My Nutrition Program View My Full Nutrition Program
GQFIT has not added any program information.
My Supplement Program View My Full Supplement Program
GQFIT has not added any program information.
My Motivation Program View My Full Motivation Program
GQFIT has not added any program information.
Visitor Comments
suziew82
hey how are you? sorry its been awhile been so busy with work and training. hope you are well hows training?
Jun 4, 2012 2:36pm
SuperMaine
http://www.supermainefitness.com/Sign-in.html NEW FEATURE to my Website. Members section. Unlimited access to my personal workouts, Ultimate Ab routines, Nutrition samples, blogs, video blogs, workout videos. Follow on face book as well http://www.facebook.com/SuperMaineFitness
Dec 4, 2011 12:53am
suziew82
Hey its been a lil while how have you been? Hows all your training going? Hope all is well :-)
Nov 13, 2011 2:54pm
helenawf
Hello my friend! How have you been? Haven't heard from you in awhile. How is the training going? Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 3, 2011 12:15pm
SarahSuss21
whatttt??? why not?! lol are you going to the ruby by chance this weekend in boca?
Oct 12, 2011 11:33pm
SarahSuss21
hey you! im doing well.... excited as today is "day one" of my cutting diet for my upcoming show on oct 8th! whats new with you??
Jul 26, 2011 1:13pm
chrismac365
I have back tomorrow (wednesaday) either there or Coconut creek if your interested. Morning workout though
Jul 26, 2011 8:52am
chrismac365
Yup - that **** hole is my gym... Let me know if you want to get in a workout.. I will PM my cell over to you.
Jul 25, 2011 12:40pm
mj fox
Thanks for compliments. Wishing you all the best with your fitness goals. Remember train hard, eat well and often, love the body you're building! Keep in touch -MJ
Jun 18, 2011 6:39pm
Project_Ripped
Honestly not sure yet, pretty excited to shift gears and try to put on some real size...so we will see! lol
Jun 14, 2011 9:58pm
sarahpalmer
Hey! Hope ull check out my video and vote!!! Thanks for your support! http://www.hemo-ragepage.com/v ideos/138/steel-strong
Jun 9, 2011 3:11pm
suziew82
Hey how is your training going? I took my next progress pics and see some positive changes and lost cms but want more so got stricter with nutrition and trying few new things and training hard and been attempting to train twice a day with pre-breakfast cardio which will hopefully help me lose some body weight. Hope trainings going well :)
Jun 9, 2011 12:28pm
Ashleysdriven
I definitely enjoy relaxing when I can...its the rarest thing I get to do. LoL!
Jun 6, 2011 8:32pm
GQFIT is now friends with bbcom_developer.