Member Since: May 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 623
Forum Posts: 70 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Yesterday, 7:04pmLast Forum Post : Nov 25, 2009 8:44amLast Photo Upload : Dec 17, 2008 3:57pmLast Profile Update: Jun 23, 2009 3:52pmLast Blog Post : Dec 8, 2008 1:38pm
GPals
Overall Goal: Gain 20 lbs of lean muscle.
Fit Status:
GPals has not entered a Fit Status.
Ask GPals for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Greg
Sex: Male
Age: 19
Location: Tampa, Florida, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I would always lift on and off for weeks however couldn't keep up a routine. Now I have set a goal and am trying not to stop until achieving it.
Why I Love It:
How I Stay Motivated: I think of how jacked i will be if i stick to it.
BB Accomplishments: Gained 15 lbs of Muscle.
Forum Signature: "Everybody wants to be huge, but nobody wants to lift big ass weights."
May 9, 2008
Nov 20, 2009
140 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 20 lbs of lean muscle.
Goal (Long): Gain 20 lbs, develop bigger arms and chest, including abs. Get Stronger.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
GPals does not have inspirational members yet.
This Member has not entered any Videos yet.
MrSupplement Australia - Off Season Chest Training
Played: 31 Why I like this video: Rich Gaspari knows his ****.
This member has no blog entries
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Review: Strong Taste, Good Source of Creatine, Small Scoop.
Overall Rating: 7/10
Taste Rating: N/A
Review: Good post-workout shake, goes down smooth. Cookies and Cream tastes like shit.
Overall Rating: 8/10
Taste Rating: N/A
Review: Tastes Decent, helped me gain a few lbs that stayed on after I stopped taking it.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 70 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 7:04pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave GPals a Comment
bas2205 [ View Profile ] Aug 4, 2008 5:41pm
Hey dude! Great & fast work on the abs, keep it up!
Christo10 [ View Profile ] Aug 4, 2008 5:34pm
keep training hard, hard work always pay
Pety-Pipper [ View Profile ] Aug 4, 2008 5:19pm
Hey man i just checked out your progress pics. Lots of changes since your first pics man, good job. keep up the good work, Good luck.
Cheers
andreb [ View Profile ] Jul 23, 2008 2:42pm
Thanks for the add. Appreciate it. Will keep an eye for those pics of shocked stares from other students later. HA. Progress has been excellent so far so stick with it to those goals. Andre
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