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BePHIT
"To put on lean muscle mass. Gaining until March 10."

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Progress Pictures


Oldest Newest
Aug 26, 2007 Sep 25, 2009
Me @ 140lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 26.0 lb (11.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jul 10, 2009 Dec 25, 2009 Aug 10, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 169.0 lb (76.8 kg) 180.0 lb (81.8 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2009 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 5, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 25, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 8, 2009 165.0 lb (75.0 kg) 3.5 lb (1.6 kg) 2.2 %
Aug 13, 2009 161.5 lb (73.4 kg) -6.5 lb (-3.0 kg) -3.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 0.0" (0.0 cm)
Current: 42.5" (108.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Sep 8, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jun 30, 2009 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.3" (3.2 cm)
Current: 15.8" (40.0 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Sep 8, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 30, 2009 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Jun 25, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2009 16.0" (40.6 cm) 1.3" (3.2 cm) 8.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 4.0" (10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2009 37.0" (94.0 cm) 4.0" (10.2 cm) 12.1 %
Jun 30, 2009 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 8, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 3.0" (7.6 cm)
Current: 21.0" (53.3 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2009 21.0" (53.3 cm) 2.5" (6.4 cm) 13.5 %
Apr 27, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 17, 2009 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Apr 27, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.3" (-0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Apr 27, 2009 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 30, 2009 45.3" (114.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -0.5" (-1.3 cm)
Current: 15.8" (40.0 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2009 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Apr 27, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 58.0 lb (26.4 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 27.0 %

  Start Current Goal Remaining  
  Jul 10, 2009 Dec 25, 2009 Aug 10, 2009 Goal Has Expired  
  273.0 lb (124.1 kg) 273.0 lb (124.1 kg) 291.0 lb (132.3 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bench Change % Change
Jul 10, 2009 273.0 lb (124.1 kg) 19.0 lb (8.6 kg) 7.5 %
Jun 25, 2009 254.0 lb (115.5 kg) 16.0 lb (7.3 kg) 6.7 %
May 12, 2009 238.0 lb (108.2 kg) 23.0 lb (10.5 kg) 10.7 %
Apr 27, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 80.0 lb (36.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 32.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 25, 2009 327.0 lb (148.6 kg) 80.0 lb (36.4 kg) 32.4 %
May 12, 2009 247.0 lb (112.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 81.0 lb (36.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 48.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 25, 2009 247.0 lb (112.3 kg) 81.0 lb (36.8 kg) 48.8 %
May 12, 2009 166.0 lb (75.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 13.0 lb (5.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 25, 2009 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
Apr 17, 2009 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 25, 2009 141.0 lb (64.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 25, 2009 141.0 lb (64.1 kg)


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