|
To:
smmelend2
|
From:
BePHIT
|
Nov 12, 2009 10:58am
Goals are coming along... I am a hard gainer. Just trying to put on some mass. Hoping to compete mid next year.
|
| |
|
To:
lgunzelman
|
From:
BePHIT
|
Nov 11, 2009 4:33pm
I am not sure when I am going to compete. I honestly dont have a comp picked out. I need to gain another 20lbs of lean muscle mass first. Soo... we'll see how it goes. I plan on being there by march. Maybe competing in June... July....
|
| |
|
To:
SchnitzelMama
|
From:
BePHIT
|
Nov 11, 2009 4:31pm
No problem. Good luck with your goals!!
|
| |
|
To:
krislynm
|
From:
BePHIT
|
Nov 11, 2009 4:30pm
Sooo... are you back on your fitness kick? Did I motivate you?!? I hope so!! Keep kickn ass!! You will thank yourself next summer when you put on you sexy lil bikini.
|
| |
|
To:
TammyBravomalo
|
From:
BePHIT
|
Nov 3, 2009 8:00pm
Tammy. You are absolutely amazing!! Keep doing what you're doing. There is no stopping you!
|
| |
|
To:
blaine5
|
From:
BePHIT
|
Nov 3, 2009 7:52pm
You'll get there brother. Just keep working hard and eating clean. I am looking to put on another 20-25lbs... but it will take time.
|
| |
|
To:
nikkilee
|
From:
BePHIT
|
Nov 3, 2009 6:28pm
Hey looking GREAT!!! Hope you are doing well and the training/diet is going good. Mine is going. Trying to put some size on... Goal is 190lbs @ 6%bf.
|
| |
|
To:
mssramirez
|
From:
BePHIT
|
Oct 29, 2009 11:26pm
Hello Ms Ramirez. Looking fly as ever. Keep up that hard work. Abs are looking great!
|
| |
|
To:
Hokuspokus2
|
From:
BePHIT
|
Oct 26, 2009 10:10pm
Damn your sexy!! Keep up the hard work!
|
| |
|
To:
mpacheco
|
From:
BePHIT
|
Oct 26, 2009 10:08pm
most definitely. Looking good. Keep at it!!
|
| |
|
To:
joe nitti
|
From:
BePHIT
|
Oct 19, 2009 4:07pm
Nice. Just got the NASM cert. Was a tough one... but one of the top rated.
|
| |
|
To:
joe nitti
|
From:
BePHIT
|
Oct 17, 2009 11:39pm
Just passed my test for my NASM cert. What cert do you have right now?
|
| |
|
To:
holiday12
|
From:
BePHIT
|
Oct 15, 2009 12:06pm
Looking sick! Body is rockn! Keep up that hard work girl. Paying off 10 fold.
|
| |
|
To:
AntoineV_old
|
From:
BePHIT
|
Oct 7, 2009 11:05am
Good luck with the pro card next year buddy!! You are massive!!
|
| |
|
To:
beautifulgrace
|
From:
BePHIT
|
Oct 6, 2009 7:16pm
Where you been? Hows the training going? You are looking amazing!
|
| |
|
To:
Romantic1983
|
From:
BePHIT
|
Oct 6, 2009 7:07pm
Love the new avi. Legs are looking reallly nice!
|
| |
|
To:
whoisdeany
|
From:
BePHIT
|
Oct 6, 2009 6:43pm
Thanks for the comment. Any questions, just ask buddy! I am here to help.
|
| |
|
To:
jennyj242
|
From:
BePHIT
|
Oct 5, 2009 6:51pm
The training is going. Excited for the winter months. Gain time! Hoping for 21 more pounds by march.
|
| |
|
To:
jennyj242
|
From:
BePHIT
|
Oct 5, 2009 5:01pm
Great progress!!! You look phenomenal!!
|
| |
|
To:
bulldozerbigbart
|
From:
BePHIT
|
Oct 5, 2009 4:56pm
Thanks for the add brotha! Ur looking sick! "Big arms, big paychecks...." I dig it.
|
| |
