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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
180.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 5, 2012
CURRENT BODY FAT
5
%
Feb 5, 2012
PROGRESS HISTORY
Lbs.
2011-12-20,2011-12-24,2012-01-05,2012-01-12,2012-01-24,2012-02-05
180,190,196,197,1,190
Mar 15, 2012
220 Lbs.
%
2011-12-24,2012-01-01,2012-01-05,2012-01-24,2012-02-05
5.1,4.5,4.1,40,5
Lbs.
2011-12-20,2011-12-24,2012-01-05,2012-01-12,2012-01-24,2012-02-05
170.8,181.4,188,188.9,0.6,180.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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