Aye Waz gud ! My Goals juz to Stay Lean and Healthy :)

Goal: to build muscle

Gain muscle drop water weight and weigh 210-215

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

1) SOMEBODY MAY BEAT ME,BUT they are going to have 2 bleed to do it.(PRE),2)To give anything less than your best is to sacrifice the gift(PRE) 3) Do or do not…there is no try." Yoda 4) BELIEVE - Charles "MASK " Lewis Jr.

Took 2 years off from competing and training - time to grow again...

I have a new profile Big-buck. sorry had some problems with this one so look me up!

To be the biggest superheavy I can be, but also the most conditioned

Missed the show do to injury, but starting from scratch for next year! 190+lbs!

I want to weigh 225 pounds and have 5% Body fat next Spring Break. My Deadline is March 15, 2009.

Be an inspiration to all who dare to dream. "THE LEGEND"

Getting married in 95 days! Excited to be a Buff Bride!

To maintain a healthy fitness oriented lifestyle with a good strong workout program and a healthy diet. Ideally Id like to put on 15 more pounds of good muscle weight and stay at my normal body fat percentage of usually around 6%.

INBF 2010..clean bulk baby

Turn pro make a mark in Ifbb History

Gain muscle