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To:
yspatel
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From:
GORILLABOYSUNNY
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Sep 10, 2009 10:48am
time to start addding mad friends on here bro....it is encouraged to do so on this site
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To:
yspatel
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From:
GORILLABOYSUNNY
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Sep 10, 2009 10:47am
aaaaah to be young again
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To:
yspatel
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From:
GORILLABOYSUNNY
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Aug 23, 2009 5:49pm
ya he was acting like a ****tard...the only bars he needs to outside his house need to be in the GYM
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To:
ngatiporou23
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From:
GORILLABOYSUNNY
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Aug 15, 2009 6:44pm
those abs are aching to come out brotha. Good Work !!!
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To:
James Johnson
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From:
GORILLABOYSUNNY
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Aug 15, 2009 6:31pm
Your story on your profile is extremely inspiring. Keep pushing brother !
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To:
yspatel
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From:
GORILLABOYSUNNY
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Aug 15, 2009 12:53pm
Your wall cherry just got popped on BODY SPACE !!!! Welcome to Social network less traveled by South Asians brotha!!
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To:
drharms1983
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From:
GORILLABOYSUNNY
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Aug 12, 2009 11:10pm
looking good brother...keep it up
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To:
drharms1983
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From:
GORILLABOYSUNNY
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Aug 12, 2009 12:30am
nice bicep pose...you are looking leaner bro...how is the gym treating ya??? diet been good to you???
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To:
drharms1983
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From:
GORILLABOYSUNNY
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Aug 12, 2009 12:28am
Hey whussup brother!!! I have been trying to shred down to 175 but I am stuck in this 195 - 205 range for 3 months now... trying to really tweak up my diet and mix up low intensity and high intensity cardio sessions... i lifted real heavy the last 3 months i ll keep you updated on my shred down
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To:
Aftab0530088
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From:
GORILLABOYSUNNY
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Aug 9, 2009 12:05pm
put ur shirtless pics up...not incredible hulk's....until you do that ....this site won't do **** for you.
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To:
Aftab0530088
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From:
GORILLABOYSUNNY
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Aug 9, 2009 12:04pm
4) Add as many people on Body Space as possible. Lear tneir diets and lifting techniques. bodybuilding.com has tons of articles for you to learn from.
5) A face picture won't do **** for you. Take pictures with shirt off and just basketball shorts/ swim trunks on. It won't hit you to diet and workout as hard unless you see SHIRTLESS PICTURES of yourself everyday !!!
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To:
Aftab0530088
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From:
GORILLABOYSUNNY
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Aug 9, 2009 12:04pm
RULES TO FOLLOW FOR YOU
1) I think 190 POUNDS is a good goal weight for you....you don't need to lose 100 lbs!
2) LIFT WEIGHTS!!! LIFT WEIGHTS !!! LIFT WEIGHTS !!! (every muscle group in your body- if you wanna look good with your clothes off)
3) DIET is 90% of the battle- no starches (Bhaaath, Alooo, Bread), no fried foods, no liquids other than water (NO JUICES AND DEFINTIELY NO SODAS- COKE. SPRITE, FANTA 7 UP)
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To:
Aftab0530088
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From:
GORILLABOYSUNNY
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Aug 5, 2009 7:39pm
I believe in you brother...start asking peeps on here for advice n diet n workout YOU CAN DO IT...post up real pics of u shirtless n in basketball shorts n monitor urself on here...the profile looks incomplete....get a move on LOL
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To:
TommyHalo
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From:
GORILLABOYSUNNY
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Jul 8, 2009 11:42am
Thank You Bro! Wish you all the best as well!
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To:
manjfs
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From:
GORILLABOYSUNNY
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Jul 5, 2009 7:38pm
Very impressed with your progress bhai!!! I will attempt to get to your level bro!
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To:
JDP_23
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From:
GORILLABOYSUNNY
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Jun 25, 2009 4:42pm
What's up bro... you are cutting up nice!!! I am trying to do the same. what are you doing for cardio these days and how long?
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To:
duncanrussell
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From:
GORILLABOYSUNNY
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Jun 24, 2009 8:08pm
I gotta get shredded like you bro!!! Impressive physique!!!
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To:
RoyalTiger
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From:
GORILLABOYSUNNY
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Jun 9, 2009 8:28pm
Jhodi USA-tey asho taholey Texas ashbey. I will stay in touch bro. Hope the gym is treating you well.
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To:
RoyalTiger
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From:
GORILLABOYSUNNY
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Jun 8, 2009 2:47pm
Jhee ami ar amar bhandhobi dhuno joni muslim bangladeshi
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To:
Mustafa89
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From:
GORILLABOYSUNNY
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Jun 4, 2009 2:30pm
Yes my GF is originally from Chittagong but born and raised here in the US. I grew up in Dhaka till age 10 and moved to Texas in 1992. Thanks for the compliment brotha!
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