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GOPHER1114's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 26, 2007	Jun 18, 2008

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	151.0 lb (68.6 kg)	Change:	36.0 lb (16.4 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	23.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 29, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 28, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
May 26, 2009	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
May 20, 2009	179.0 lb (81.4 kg)	5.0 lb (2.3 kg)	2.9 %
Apr 8, 2009	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %

Apr 1, 2009	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Feb 19, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 5, 2008	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 27, 2008	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 13, 2008	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 28, 2008	171.0 lb (77.7 kg)	-9.5 lb (-4.3 kg)	-5.3 %
May 6, 2008	180.5 lb (82.0 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 9, 2008	182.0 lb (82.7 kg)	3.0 lb (1.4 kg)	1.7 %
Mar 6, 2008	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 4, 2008	178.5 lb (81.1 kg)	1.5 lb (0.7 kg)	0.8 %
Feb 28, 2008	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 26, 2008	176.0 lb (80.0 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 22, 2008	175.5 lb (79.8 kg)	1.5 lb (0.7 kg)	0.9 %
Feb 16, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 13, 2008	173.0 lb (78.6 kg)	3.5 lb (1.6 kg)	2.1 %
Feb 8, 2008	169.5 lb (77.0 kg)	3.5 lb (1.6 kg)	2.1 %
Feb 1, 2008	166.0 lb (75.5 kg)	-7.0 lb (-3.2 kg)	-4.0 %
Sep 25, 2007	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 23, 2007	172.0 lb (78.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 21, 2007	171.5 lb (78.0 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 17, 2007	170.0 lb (77.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 14, 2007	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Sep 9, 2007	170.0 lb (77.3 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 31, 2007	169.5 lb (77.0 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 29, 2007	168.0 lb (76.4 kg)	0.8 lb (0.3 kg)	0.4 %
Aug 27, 2007	167.3 lb (76.0 kg)	1.8 lb (0.8 kg)	1.1 %
Aug 26, 2007	165.5 lb (75.2 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 25, 2007	165.0 lb (75.0 kg)	3.0 lb (1.4 kg)	1.9 %
Aug 21, 2007	162.0 lb (73.6 kg)	-9.0 lb (-4.1 kg)	-5.3 %
Jun 3, 2007	171.0 lb (77.7 kg)	6.0 lb (2.7 kg)	3.6 %
May 3, 2007	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 28, 2007	164.0 lb (74.5 kg)	13.0 lb (5.9 kg)	8.6 %
Nov 26, 2006	151.0 lb (68.6 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.0 %	Change:	2.0 %
	Current:	11.0 %	Percent Change:	22.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 29, 2009	11.0 %	4.0 %	57.1 %
Apr 8, 2009	7.0 %	-1.0 %	-12.5 %
Apr 1, 2009	8.0 %	0.0 %	0.0 %
Sep 27, 2008	8.0 %	-1.0 %	-11.1 %
Aug 28, 2008	9.0 %	-1.0 %	-10.0 %

Show Full History (9 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.5" (102.9 cm)	Change:	1.0" (2.5 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 13, 2009	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
Dec 5, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
May 6, 2008	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Mar 6, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Feb 1, 2008	39.0" (99.1 cm)	-3.0" (-7.6 cm)	-7.1 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 13, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Oct 14, 2008	16.0" (40.6 cm)	0.6" (1.5 cm)	3.9 %
Sep 13, 2008	15.4" (39.1 cm)	-0.6" (-1.5 cm)	-3.8 %
Mar 6, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 6, 2008	39.8" (101.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.3" (8.3 cm)
	Current:	35.3" (89.5 cm)	Percent Change:	10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jun 29, 2009	35.3" (89.5 cm)	1.3" (3.2 cm)	3.7 %
Jun 13, 2009	34.0" (86.4 cm)	1.0" (2.5 cm)	3.0 %
Sep 13, 2008	33.0" (83.8 cm)	0.3" (0.6 cm)	0.8 %
Mar 6, 2008	32.8" (83.2 cm)	0.8" (1.9 cm)	2.3 %
Feb 1, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Mar 6, 2008	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.1" (-0.3 cm)
	Current:	14.4" (36.5 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 13, 2009	14.4" (36.5 cm)	-0.1" (-0.3 cm)	-0.8 %
Mar 6, 2008	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	1.5" (3.8 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 13, 2009	13.0" (33.0 cm)	2.5" (6.4 cm)	23.8 %
Mar 6, 2008	10.5" (26.7 cm)	-1.0" (-2.5 cm)	-8.7 %
Sep 4, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 6, 2008	48.5" (123.2 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.3" (0.6 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 13, 2009	16.3" (41.3 cm)	-0.8" (-1.9 cm)	-4.4 %
Mar 6, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Sep 4, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 28, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 29, 2006	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	100.0 lb (45.5 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	60.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 29, 2009	265.0 lb (120.5 kg)	5.0 lb (2.3 kg)	1.9 %
May 28, 2009	260.0 lb (118.2 kg)	14.0 lb (6.4 kg)	5.7 %
May 20, 2009	246.0 lb (111.8 kg)	-39.0 lb (-17.7 kg)	-13.7 %
Feb 19, 2009	285.0 lb (129.5 kg)	20.0 lb (9.1 kg)	7.5 %
Dec 5, 2008	265.0 lb (120.5 kg)	11.0 lb (5.0 kg)	4.3 %

Oct 14, 2008	254.0 lb (115.5 kg)	15.0 lb (6.8 kg)	6.3 %
Sep 27, 2008	239.0 lb (108.6 kg)	24.0 lb (10.9 kg)	11.2 %
Aug 28, 2008	215.0 lb (97.7 kg)	-45.0 lb (-20.5 kg)	-17.3 %
May 16, 2008	260.0 lb (118.2 kg)	5.0 lb (2.3 kg)	2.0 %
May 10, 2008	255.0 lb (115.9 kg)	-7.0 lb (-3.2 kg)	-2.7 %
May 6, 2008	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Mar 6, 2008	254.0 lb (115.5 kg)	6.0 lb (2.7 kg)	2.4 %
Feb 22, 2008	248.0 lb (112.7 kg)	7.0 lb (3.2 kg)	2.9 %
Feb 19, 2008	241.0 lb (109.5 kg)	6.0 lb (2.7 kg)	2.6 %
Feb 13, 2008	235.0 lb (106.8 kg)	5.0 lb (2.3 kg)	2.2 %
Feb 1, 2008	230.0 lb (104.5 kg)	-25.0 lb (-11.4 kg)	-9.8 %
Sep 20, 2007	255.0 lb (115.9 kg)	20.0 lb (9.1 kg)	8.5 %
Sep 17, 2007	235.0 lb (106.8 kg)	4.0 lb (1.8 kg)	1.7 %
Sep 11, 2007	231.0 lb (105.0 kg)	4.0 lb (1.8 kg)	1.8 %
Sep 6, 2007	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 27, 2007	221.0 lb (100.5 kg)	7.0 lb (3.2 kg)	3.3 %
Aug 25, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 21, 2007	215.0 lb (97.7 kg)	-12.0 lb (-5.5 kg)	-5.3 %
Jun 12, 2007	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2007	227.0 lb (103.2 kg)	28.0 lb (12.7 kg)	14.1 %
Apr 28, 2007	199.0 lb (90.5 kg)	34.0 lb (15.5 kg)	20.6 %
Nov 29, 2006	165.0 lb (75.0 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	133.0 lb (60.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	79.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
May 28, 2009	301.0 lb (136.8 kg)	58.0 lb (26.4 kg)	23.9 %
May 20, 2009	243.0 lb (110.5 kg)	-91.0 lb (-41.4 kg)	-27.2 %
Feb 19, 2009	334.0 lb (151.8 kg)	-31.0 lb (-14.1 kg)	-8.5 %
Dec 5, 2008	365.0 lb (165.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	365.0 lb (165.9 kg)	30.0 lb (13.6 kg)	9.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	302.0 lb (137.3 kg)
	Current:	495.0 lb (225.0 kg)	Percent Change:	156.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jun 25, 2009	495.0 lb (225.0 kg)	30.0 lb (13.6 kg)	6.5 %
Jun 13, 2009	465.0 lb (211.4 kg)	20.0 lb (9.1 kg)	4.5 %
May 29, 2009	445.0 lb (202.3 kg)	20.0 lb (9.1 kg)	4.7 %
May 28, 2009	425.0 lb (193.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	425.0 lb (193.2 kg)	-20.0 lb (-9.1 kg)	-4.5 %

Feb 19, 2009	445.0 lb (202.3 kg)	-10.0 lb (-4.5 kg)	-2.2 %
Dec 5, 2008	455.0 lb (206.8 kg)	30.0 lb (13.6 kg)	7.1 %
Oct 14, 2008	425.0 lb (193.2 kg)	5.0 lb (2.3 kg)	1.2 %
Sep 27, 2008	420.0 lb (190.9 kg)	15.0 lb (6.8 kg)	3.7 %
Sep 13, 2008	405.0 lb (184.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	405.0 lb (184.1 kg)	-50.0 lb (-22.7 kg)	-11.0 %
May 6, 2008	455.0 lb (206.8 kg)	-48.0 lb (-21.8 kg)	-9.5 %
Mar 29, 2008	503.0 lb (228.6 kg)	61.0 lb (27.7 kg)	13.8 %
Mar 20, 2008	442.0 lb (200.9 kg)	37.0 lb (16.8 kg)	9.1 %
Mar 9, 2008	405.0 lb (184.1 kg)	123.0 lb (55.9 kg)	43.6 %
Feb 16, 2008	282.0 lb (128.2 kg)	-73.0 lb (-33.2 kg)	-20.6 %
Oct 2, 2007	355.0 lb (161.4 kg)	5.0 lb (2.3 kg)	1.4 %
Sep 27, 2007	350.0 lb (159.1 kg)	68.0 lb (30.9 kg)	24.1 %
Sep 23, 2007	282.0 lb (128.2 kg)	39.0 lb (17.7 kg)	16.0 %
Sep 20, 2007	243.0 lb (110.5 kg)	-46.0 lb (-20.9 kg)	-15.9 %
Jun 12, 2007	289.0 lb (131.4 kg)	83.0 lb (37.7 kg)	40.3 %
May 3, 2007	206.0 lb (93.6 kg)	13.0 lb (5.9 kg)	6.7 %
Apr 28, 2007	193.0 lb (87.7 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	39.0 lb (17.7 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	41.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
May 28, 2009	134.0 lb (60.9 kg)	12.0 lb (5.5 kg)	9.8 %
May 20, 2009	122.0 lb (55.5 kg)	-9.0 lb (-4.1 kg)	-6.9 %
Dec 5, 2008	131.0 lb (59.5 kg)	5.0 lb (2.3 kg)	4.0 %
Oct 14, 2008	126.0 lb (57.3 kg)	4.0 lb (1.8 kg)	3.3 %
Sep 27, 2008	122.0 lb (55.5 kg)	11.0 lb (5.0 kg)	9.9 %

Sep 12, 2008	111.0 lb (50.5 kg)	17.0 lb (7.7 kg)	18.1 %
Aug 28, 2008	94.0 lb (42.7 kg)	-63.0 lb (-28.6 kg)	-40.1 %
Feb 25, 2008	157.0 lb (71.4 kg)	6.0 lb (2.7 kg)	4.0 %
Feb 22, 2008	151.0 lb (68.6 kg)	4.0 lb (1.8 kg)	2.7 %
Feb 19, 2008	147.0 lb (66.8 kg)	6.0 lb (2.7 kg)	4.3 %
Feb 16, 2008	141.0 lb (64.1 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Feb 13, 2008	145.0 lb (65.9 kg)	5.0 lb (2.3 kg)	3.6 %
Feb 10, 2008	140.0 lb (63.6 kg)	9.0 lb (4.1 kg)	6.9 %
Feb 8, 2008	131.0 lb (59.5 kg)	5.0 lb (2.3 kg)	4.0 %
Feb 1, 2008	126.0 lb (57.3 kg)	-17.0 lb (-7.7 kg)	-11.9 %
Sep 14, 2007	143.0 lb (65.0 kg)	4.0 lb (1.8 kg)	2.9 %
Sep 11, 2007	139.0 lb (63.2 kg)	5.0 lb (2.3 kg)	3.7 %
Sep 6, 2007	134.0 lb (60.9 kg)	4.0 lb (1.8 kg)	3.1 %
Aug 25, 2007	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Aug 21, 2007	133.0 lb (60.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 18, 2007	134.0 lb (60.9 kg)	6.0 lb (2.7 kg)	4.7 %
Jun 12, 2007	128.0 lb (58.2 kg)	6.0 lb (2.7 kg)	4.9 %
Jun 3, 2007	122.0 lb (55.5 kg)	5.0 lb (2.3 kg)	4.3 %
Apr 28, 2007	117.0 lb (53.2 kg)	22.0 lb (10.0 kg)	23.2 %
Nov 29, 2006	95.0 lb (43.2 kg)

Show Full History (25 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	85.0 lb (38.6 kg)	Change:	154.0 lb (70.0 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	181.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 29, 2009	239.0 lb (108.6 kg)	24.0 lb (10.9 kg)	11.2 %
May 28, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 26, 2009	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
May 20, 2009	211.0 lb (95.9 kg)	-34.0 lb (-15.5 kg)	-13.9 %
Feb 19, 2009	245.0 lb (111.4 kg)	15.0 lb (6.8 kg)	6.5 %

Show Full History (14 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	142.0 lb (64.5 kg)	Change:	44.0 lb (20.0 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	31.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 28, 2009	186.0 lb (84.5 kg)	-24.0 lb (-10.9 kg)	-11.4 %
Dec 5, 2008	210.0 lb (95.5 kg)	35.0 lb (15.9 kg)	20.0 %
Oct 14, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2008	175.0 lb (79.5 kg)	12.0 lb (5.5 kg)	7.4 %
Sep 13, 2008	163.0 lb (74.1 kg)	12.0 lb (5.5 kg)	7.9 %

Show Full History (18 Entries)

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