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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: May 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 23
  • Overall: 3,575
Forum Posts: 1470
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 9:50pm
Last Forum Post: Jun 29, 2009 4:29pm
Last Photo Upload: Feb 18, 2009 12:53am
Last Profile Update: Jun 29, 2009 4:23pm
Last Blog Post: May 1, 2007 7:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 72
Stalking (?) : 8
Inspiring (?) : 0

GOPHER1114

Overall Goal:  gain gain gain...for now

Fit Status:  GOPHER1114 has not entered a Fit Status.  Ask GOPHER1114 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Got started bc I use to be good at golf as in top 20 player in Jersey. I began doing basic curls, wrist curls and sit ups in about 6th grade (12 years old). As time passed I took time off and then went back. I finally cracked into supplements my sr year of HS and it helped me put about 6lbs of muscle on and realy accelerate my game. After my sr. year I really focused on lifting. I like being strong cut up and the feeling of watching bar's bend from weight u are pulling/pushing and knowing ppl are watching is the biggest ego trip there is. Why do we all really do this? Ego lets be honest...
Why I Love It:
The one part of my day that is simple. Plus it feels good to look good and feel strong.
How I Stay Motivated:
People in the gym that think their big, girls girls girls.
BB Accomplishments:
Forum Signature:
Current Stack:
Caffine
Fish Oil
Multi

Neogenix Cryoshock 3 day log-->http://forum.bodybuilding.com/show thread.php?p=144691081#post144691081
My 2nd X-FACTOR LOG--> http://forum.bodybuilding.com/showthread .php?p=123844661#post123844661
My First X-Factor Log--> http://forum.bodybuilding.com/showthread .php?t=4317163&page=2
Last Updated: May 6, 2008 3:47pm

What GOPHER1114 Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 26, 2007 Jun 18, 2008
Front Front Double Bi
  Front Double Bi 6-18
Last Updated: Jun 18, 2008 11:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 29, 2009 4:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2009 4:22pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
gain gain gain...for now
Goal (Long):
Get big and lean and learn more about supplements. My ultimate numbers would probably be to weigh 180 and have less than 5% bodyfat without using PH, PS, or AS. I want to get stronger, more ripped, and be able to rip the cover off a golf ball.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jun 29, 2009 4:23pm

Members That Inspire GOPHER1114:
GOPHER1114 does not have inspirational members yet.

BodyAnswers
GOPHER1114 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 29, 2009 4:23pm

Videos of GOPHER1114
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 4:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 4:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 1, 2007 7:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Nov 20, 2006
Reason: Best protein on the market. It works and you can't beat the price above all.
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Feb 11, 2008
Reason: 
Last Updated: May 13, 2008 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: THE ONLY GOPHER
Number Of Posts: 1470 View All Posts
Posts Per Day: 1.45
Last Activity: Jun 30, 2009 10:07am
Recent Threads:


Workout Program:
Day A
Flat Bench:
1 Set 10reps @ 145
3 Set 4-6 reps

DB Press:
3 Sets 3-7 Reps

Preacher Curls:
3 set 5-7 rep

Hammer Curls:
4 Drop-Sets decreasing by 20lbs/set

V-Grip Rows:
3 sets of 10 reps

Leg Curls:
3 Sets of 12 reps

Leg Extensions:
3 Sets of 12 Reps

Day...
Last Updated: Feb 22, 2008 9:24pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Banana's, Chicken, Steak, PB, Whole wheat anything
Fitness Books:
  • Getting Stronger by Bill Pearl
Workout Music:
  • Personal Mix I've used for about a year now...if not its gotta be somthing hard and loud
Supplements:
Last Updated: Mar 5, 2008 6:53pm

Friends (80)









Last Updated: May 6, 2008 3:33pm

Visitor Comments (32)
[ Leave GOPHER1114 a Comment ]
gympunk [ View Profile ]
Jun 27, 2009 9:08pm
NICE back pic!
y Groundhog2109 [ View Profile ]
May 28, 2009 7:52pm
ur back looks amazing
me chillin maurer [ View Profile ]
Mar 16, 2009 1:05pm
the kid is lookin ripped.
Upload your profile picture! ryanrdn [ View Profile ]
Aug 20, 2008 10:39pm
howd u like the x-factor? im gona take either mass fx and hypx2 or mass fx and xfactor what would u recomend
Upload your profile picture! ryanrdn [ View Profile ]
Aug 20, 2008 10:39pm
howd u like the x-factor? im gona take either mass fx and hypx2 or mass fx and xfactor what would u recomend
Shay Williams [ View Profile ]
Aug 16, 2008 2:56pm
Yeah I always say a bad round of golf beats a good day in the office anytime. I suck but love to play when i get a chance. Good luck on making the team. And plays as much as you can while u can.
Shay Williams [ View Profile ]
Aug 16, 2008 7:46am
hows is the golf game?
Shay Williams [ View Profile ]
Aug 16, 2008 7:43am
Hey bro, I guess that is good if you can get away with it. I can't look at a beer without gaining a tire around my waste. I guess that is getting older. I am going to have to take off for 6 weeks due to hernia surgery. After that I am going to try the CL stack. I have seen great results from others.
Shay Williams [ View Profile ]
Aug 15, 2008 9:29pm
Hey bro where u been?
hulkinout [ View Profile ]
Feb 27, 2008 9:30am
Thanks Gopher. Hit me with a message and I'll send you my pec workout.
hulkinout [ View Profile ]
Feb 26, 2008 9:37pm
Really nice work so far, G. Biceps, delts and midback look very strong and developed. Keep up the good work, keep hulkin' huge!
Shay Williams [ View Profile ]
Feb 25, 2008 6:30pm
Hey man just checking in and seeing how things are going. I feel like I am making progress. I am trying to add 20 to 30 minutes of cardio daily. I ran 3 miles in 26 minutes the other day and was proud. Hope all is well.
me chillin maurer [ View Profile ]
Feb 23, 2008 1:03pm
yo i was just checking the new pics. stumbled over the befores... damn dude. i forgot how much bigger you got from when you started out. good sh*t bro.
me chillin maurer [ View Profile ]
Feb 22, 2008 11:52am
whoa its a ****ing tool
Shay Williams [ View Profile ]
Feb 19, 2008 7:27am
Whatever you are doing looks like it is working. I hate doing legs also but do it just keep the whole body fit. Thanks for the info.
Shay Williams [ View Profile ]
Feb 18, 2008 6:40pm
How much cardio do you do? I am trying to gain mass do I need to completely stop cardio and workout longer?
flex - 180 lbs BuiltStudd [ View Profile ]
Feb 17, 2008 3:07pm
aawesome progress!
Shay Williams [ View Profile ]
Feb 14, 2008 7:40pm
Thanks for the info.
Shay Williams [ View Profile ]
Feb 13, 2008 7:53pm
Thanks for the advice and add. I will look into those products. Where do you buy your sups from?
zerobird [ View Profile ]
Feb 11, 2008 6:40pm
NICE BODY.....SORRY BUT MI ENGLISH NO IS GOOD.. I AM FROM COLOMBIA
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