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Membership Info
Member Since: Sep 29, 2006
BodyBlog Started: May 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 2,775
Forum Posts: 1522
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 11:39am
Last Forum Post: Sep 22, 2008 3:08pm
Last Photo Upload: Jun 18, 2008 11:15pm
Last Profile Update: Sep 27, 2008 12:54pm
Last Blog Post: May 1, 2007 7:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 5
GOPHER1114

"180 @<10% bf by Auguest 20 and gain 5 yards on my irons"

Personal Info And Background:
Real Name:
Sex: Male
Age: 20
Location:
Occupation:
Personal Website:
Gym: Home Gym/YMCA once in a blue moon
Gym Location:
When I Started:
How I Started: Got started bc I use to be good at golf as in top 20 player in Jersey. I began doing basic curls, wrist curls and sit ups in about 6th grade (12 years old). As time passed I took time off and then went back. I finally cracked into supplements my sr year of HS and it helped me put about 6lbs of muscle on and realy accelerate my game. After my sr year i lost interest with golf BUT I am now getting back into it and am almost back to where I use to be. I'm going to U Tampa in the Fall and I want to play on their team. If for that to happen I need to be in great physical shape and spend the necessary time practicing this summer. With that being said, there is no option or possible outcome except to achieve my goal. Failure is simply not an option.
Why I Love It: Helps me keep focused and reset myself. It is a great release for me to take agression out and de-stress.
How I Stay Motivated: Anger, drive for power, and thinking that i could still get my ass kicked and knowing I need to get better with my skill.
BB Accomplishments:
Forum Signature: Current Stack:
Regenesen
White Flood
Green Magnitude
ON 100% Whey
Multi
Fish Oil

Neogenix Regenesen Log-->http://forum.bodybuilding.com/show thread.php?p=218592271#post218592271
Neogenix Cryoshock 3 day log-->http://forum.bodybuilding.com/show thread.php?p=144691081#post144691081
My 2nd X-FACTOR LOG--> http://forum.bodybuilding.com/showthread .php?p=123844661#post123844661
My First X-Factor Log--> http://forum.bodybuilding.com/showthread .php?t=4317163&page=2
Last Updated: May 6, 2008 3:47pm

Progress Pictures
Apr 26, 2007 Jun 18, 2008
Front Front Double Bi
  Front Double Bi 6-18
Last Updated: Jun 18, 2008 11:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 27, 2008 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 12:54pm

Goals:
Main Goal: Gain Muscle
Goal (Short): 180 @&lt;10% bf by Auguest 20 and gain 5 yards on my irons
Goal (Long): Get big and lean and learn more about supplements. My ultimate numbers would probably be to weigh 180 and have less than 5% bodyfat without using PH, PS, or AS. I want to get stronger, more ripped, and be able to rip the cover off a golf ball.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 6, 2008 3:44pm

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Contest History:
No Contests
Last Updated: May 6, 2008 3:44pm

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This Member has not entered any Videos yet.
Last Updated: May 6, 2008 3:44pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 6, 2008 3:44pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 1, 2007 7:45am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Nov 20, 2006
Reason: Best protein on the market. It works and you can't beat the price above all.
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Feb 11, 2008
Reason: 
Last Updated: May 13, 2008 4:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: THE ONLY GOPHER
Number Of Posts: 1522 View All Posts
Posts Per Day: 2.06
Last Activity: Oct 5, 2008 11:39am
Recent Threads:


Workout Program:
Day A
Flat Bench:
1 Set 10reps @ 145
3 Set 4-6 reps

DB Press:
3 Sets 3-7 Reps

Preacher Curls:
3 set 5-7 rep

Hammer Curls:
4 Drop-Sets decreasing by 20lbs/set

V-Grip Rows:
3 sets of 10 reps

Leg Curls:
3 Sets of 12 reps

Leg Extensions:
3 Sets of 12 Reps

Day...
Last Updated: Feb 22, 2008 9:24pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Banana's, Chicken, Steak, PB, Whole wheat anything
Fitness Books:
  • Getting Stronger by Bill Pearl
Workout Music:
  • Personal Mix I've used for about a year now...if not its gotta be somthing hard and loud
Supplements:
Last Updated: Mar 5, 2008 6:53pm

Friends (74)
hulkinout
 

teenyP
 

djslife
Me before I started lifting.
 

WNSO
 

pionex
Trying to show off traps and arms
 

paintedgrrl
 

detour
front me
 

positivepower
 

antonio4ever
 

Last Updated: May 6, 2008 3:33pm

Visitor Comments (29)
[ Leave GOPHER1114 a Comment ]
Upload your profile picture! ryanrdn [ View Profile ]
Aug 20, 2008 10:39pm
howd u like the x-factor? im gona take either mass fx and hypx2 or mass fx and xfactor what would u recomend
Upload your profile picture! ryanrdn [ View Profile ]
Aug 20, 2008 10:39pm
howd u like the x-factor? im gona take either mass fx and hypx2 or mass fx and xfactor what would u recomend
After surgery Shay Williams [ View Profile ]
Aug 16, 2008 2:56pm
Yeah I always say a bad round of golf beats a good day in the office anytime. I suck but love to play when i get a chance. Good luck on making the team. And plays as much as you can while u can.
After surgery Shay Williams [ View Profile ]
Aug 16, 2008 7:46am
hows is the golf game?
After surgery Shay Williams [ View Profile ]
Aug 16, 2008 7:43am
Hey bro, I guess that is good if you can get away with it. I can't look at a beer without gaining a tire around my waste. I guess that is getting older. I am going to have to take off for 6 weeks due to hernia surgery. After that I am going to try the CL stack. I have seen great results from others.
After surgery Shay Williams [ View Profile ]
Aug 15, 2008 9:29pm
Hey bro where u been?
hulkinout [ View Profile ]
Feb 27, 2008 9:30am
Thanks Gopher. Hit me with a message and I'll send you my pec workout.
hulkinout [ View Profile ]
Feb 26, 2008 9:37pm
Really nice work so far, G. Biceps, delts and midback look very strong and developed. Keep up the good work, keep hulkin' huge!
After surgery Shay Williams [ View Profile ]
Feb 25, 2008 6:30pm
Hey man just checking in and seeing how things are going. I feel like I am making progress. I am trying to add 20 to 30 minutes of cardio daily. I ran 3 miles in 26 minutes the other day and was proud. Hope all is well.
maurer [ View Profile ]
Feb 23, 2008 1:03pm
yo i was just checking the new pics. stumbled over the befores... damn dude. i forgot how much bigger you got from when you started out. good sh*t bro.
maurer [ View Profile ]
Feb 22, 2008 11:52am
whoa its a ****ing tool
After surgery Shay Williams [ View Profile ]
Feb 19, 2008 7:27am
Whatever you are doing looks like it is working. I hate doing legs also but do it just keep the whole body fit. Thanks for the info.
After surgery Shay Williams [ View Profile ]
Feb 18, 2008 6:40pm
How much cardio do you do? I am trying to gain mass do I need to completely stop cardio and workout longer?
flex - 180 lbs BuiltStudd [ View Profile ]
Feb 17, 2008 3:07pm
aawesome progress!
After surgery Shay Williams [ View Profile ]
Feb 14, 2008 7:40pm
Thanks for the info.
After surgery Shay Williams [ View Profile ]
Feb 13, 2008 7:53pm
Thanks for the advice and add. I will look into those products. Where do you buy your sups from?
zerobird [ View Profile ]
Feb 11, 2008 6:40pm
NICE BODY.....SORRY BUT MI ENGLISH NO IS GOOD.. I AM FROM COLOMBIA
jimif [ View Profile ]
Feb 11, 2008 4:01pm
hey man - looking outstanding - when they ask whey you work out so hard just pull the shirt up and show em the mass bro!
trash TrailrParkTrash [ View Profile ]
Oct 18, 2007 5:16am
congrats on the lean muscle gains gopher!
bluffcolts [ View Profile ]
Oct 3, 2007 7:50am
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