GOLDENi's Progress

Progress Photos
The beginning of Keto
Start
Nov 19, 2012
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: -21.0Lbs. (-9.5kg)
149.0Lbs. (67.7kg)
Percent Change: -12.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
149.0Lbs. (67.7kg)
Aug 1, 2015
149.0Lbs. (67.7kg)
Dec 1, 2012
164.0Lbs. (74.5kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Dec 10, 2012 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 9, 2012 148.0Lbs. (67.3kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 7, 2012 149.0Lbs. (67.7kg) -6.0Lbs. (-2.7kg) -3.9 %
Nov 19, 2012 155.0Lbs. (70.5kg) -9.0Lbs. (-4.1kg) -5.5 %
Jul 28, 2012 164.0Lbs. (74.5kg) -6.0Lbs. (-2.7kg) -3.5 %
Jul 27, 2012 170.0Lbs. (77.3kg) -10.0Lbs. (-4.5kg) -5.6 %
Jan 7, 2011 180.0Lbs. (81.8kg) 10.0Lbs. (4.5kg) 5.9 %
Aug 4, 2010 170.0Lbs. (77.3kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: -4.0%
14.0%
Percent Change: -22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
15.0%
Aug 1, 2015
14.0%
Dec 1, 2012
7.5%
Goal Expired
6.5%
Historical Values
Date Bodyfat Change % Change
Dec 9, 2012 14.0% 1.0% 7.7 %
Dec 7, 2012 13.0% -2.0% -13.3 %
Nov 19, 2012 15.0% -5.0% -25.0 %
Jul 28, 2012 20.0% 3.0% 17.6 %
Jul 27, 2012 17.0% -1.0% -5.6 %
Jan 7, 2011 18.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 9, 2012 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2013
13.0" (33.0cm)
Aug 1, 2015
13.0" (33.0cm)
Mar 15, 2013
15.0" (38.1cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Arms Change % Change
Jan 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2011 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 9, 2012 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -4.0" (-10.2cm)
30.0" (76.2cm)
Percent Change: -11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 9, 2012 30.0" (76.2cm) -4.0" (-10.2cm) -11.8 %
Aug 4, 2010 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -2.0" (-5.1cm)
21.0" (53.3cm)
Percent Change: -8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 9, 2012 21.0" (53.3cm) -2.0" (-5.1cm) -8.7 %
Aug 4, 2010 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 9, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Aug 4, 2010 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 9, 2012 9.0" (22.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Dec 9, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 9, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 27, 2012 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 7, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -1.4 %
Aug 4, 2010 5' 9" (1 m 75 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 27, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change