Bodybuilding.com Information Motivation Supplementation
in:
GOLDENi
14%
bf
149 Lbs.
wt
5'8"
ht
BodySpace Member
GOLDENi
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Reputation:

Member Since: Aug 4, 2010

Last Visit: May 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Janel Greo Abad
age
gender
Male
location
Alsip, IL, US
gym
Callaghan Fitness Center NNSY
occupation
US Navy
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Overall Goal
///
Lose Fat
I want to get SHREDDED & have everyone 'mirin bruh!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 19, 2012
CURRENT
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128.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
149
Lbs.
Dec 10, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Dec 9, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-04,2011-01-07,2012-07-27,2012-07-28,2012-11-19,2012-12-07,2012-12-09,2012-12-10
170,180,170,164,155,149,148,149
Mar 04, 2014
164 Lbs.
%
2011-01-07,2012-07-27,2012-07-28,2012-11-19,2012-12-07,2012-12-09
18,17,20,15,13,14
Mar 04, 2014
7.5 %
Lbs.
2010-08-04,2011-01-07,2012-07-27,2012-07-28,2012-11-19,2012-12-07,2012-12-09,2012-12-10
139.4,147.6,141.1,131.2,131.8,129.6,127.3,128.1
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LATEST MEASUREMENTS

  • Arms
    13" no change in 42 days
    Jan 20, 2013
  • Waist
    30" a loss of 4" in 858 days
    Dec 9, 2012
  • Chest
    38"
    Dec 9, 2012
  • Thighs
    21" a loss of 2" in 858 days
    Dec 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GOLDENi has not added any program information.

My Nutrition Program View My Full Nutrition Program

Keto diet

Ever since I really got focused and determined to lose weight & drop my Body Fat, so I can get SHREDDED. I have been looking hard at trying to find a diet that would fit my lifestyle & shred the best. I ended up going with the Keto diet. I love the philosophy of the diet, high fats, moderate protein, & zero/low carbs. I am a HUGE carb junkie & cutting that out was hard, but my willpower & determination helped me get passed that. I limit myself to about 20g carbs/day & I eat TONS of bacon & eggs, love BACON!! That is what is so great about this diet, I get to enjoy ALL the high fatty foods that everyone tries to avoid & see's as a plague.

My Supplement Program View My Full Supplement Program

GOLDENi has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By making goals.

What GOLDENi Is Up To

GOLDENi updated his weight from 148 Lbs. to 149 Lbs., a 1 Lb. gain in 1 day.

149 Lbs.
Dec 10, 2012

GOLDENi updated his nutrition program.

Ever since I really got focused and determined to lose weight & drop my Body Fat, so I can get SHREDDED. I have been looking hard at trying to find a diet that would fit my lifestyle & shred the best. I ended up going with the Keto diet. I love the philosophy of the diet, high fats, moderate protein, & zero/low carbs. I am a HUGE carb junkie & cutting that out was hard, but my willpower & determination helped me get passed that. I limit myself to about 20g carbs/day & I...

Go to nutrition program
Dec 9, 2012

GOLDENi updated his overall goal.

I want to get SHREDDED & have everyone 'mirin bruh!

Dec 9, 2012

GOLDENi Keto Diet & Intemittent Fasting Lift weights 4x/wk

Dec 9, 2012 |
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GOLDENi measured his arms at 13 in., no change in 702 days and measured 7 other body parts.

13 in.
Dec 9, 2012

GOLDENi updated his body fat from 13% to 14%, a gain of 1% in 2 days.

14%
Dec 9, 2012 |
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GOLDENi updated his weight from 149 Lbs. to 148 Lbs., a 1 Lb. loss in 2 days.

148 Lbs.
Dec 9, 2012 |
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GOLDENi added a new photo to his progress photos.

Dec 9, 2012 |
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GOLDENi added a new profile photo.

Dec 9, 2012

GOLDENi updated his body fat from 15% to 13%, a loss of 2% in 18 days.

13%
Dec 7, 2012 |
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GOLDENi updated his weight from 155 Lbs. to 149 Lbs., a 6 Lb. loss in 18 days.

149 Lbs.
Dec 7, 2012 |
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GOLDENi updated his weight from 170 Lbs. to 164 Lbs., a 6 Lb. loss in 1 day.

164 Lbs.
Jul 28, 2012

GOLDENi is now friends with HardcoreNadia.

Jul 27, 2012

GOLDENi updated his body fat from 18% to 17%, a loss of 1% in 567 days.

17%
Jul 27, 2012 |
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GOLDENi updated his weight from 180 Lbs. to 170 Lbs., a 10 Lb. loss in 567 days.

170 Lbs.
Jul 27, 2012 |
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About Me

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